Sun 31st Jan 2010 at 11:00am by Tim Kerr

Run > Race
  • Time
    1:19:10
  • Miles
    9.99
  • Min/mi
    7:55
  • WAVA
    61.98
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

*Race*
Canterbury 10M

Predictions

Dist Time Per Mile WAVA
1M 6:41 6:41 64.23
5km 22:35 7:16 64.69
5M 37:39 7:32 63.19
10km 47:33 7:39 62.48
10M 1:19:15 7:56 61.97
Half 1:45:55 8:05 60.88
20M 2:46:50 8:21 61.24
Mara 3:42:58 8:31 61.11

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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