Sun 7th Feb 2010 at 10:00am by Cheg
Run > Race
- cold
-
Time
1:39:32
-
Miles
13.10
-
Min/mi
7:36
-
WAVA
58.24
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Really happy with this race. Another big PB and felt good. Niggles behaved themselves and I ran it really even paced. Was on 7:30 mm through 10miles but lost a little time near the end, but not enough to get hung up about. Very flat bar a couple of bridges. Will definately be back next year, hopefully a little bit warmer!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
58.06 |
5km |
21:39 |
6:58 |
59.35 |
5M |
35:51 |
7:10 |
58.76 |
10km |
45:09 |
7:16 |
58.47 |
10M |
1:14:46 |
7:29 |
58.52 |
Half |
1:39:32 |
7:36 |
57.80 |
20M |
2:35:52 |
7:48 |
58.49 |
Mara |
3:27:31 |
7:55 |
58.58 |
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