Sun 7th Feb 2010 at 10:00am by Cheg

Run > Race

  • cold
  • Time
    1:39:32
  • Miles
    13.10
  • Min/mi
    7:36
  • WAVA
    58.24
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Really happy with this race. Another big PB and felt good. Niggles behaved themselves and I ran it really even paced. Was on 7:30 mm through 10miles but lost a little time near the end, but not enough to get hung up about. Very flat bar a couple of bridges. Will definately be back next year, hopefully a little bit warmer!

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 58.06
5km 21:39 6:58 59.35
5M 35:51 7:10 58.76
10km 45:09 7:16 58.47
10M 1:14:46 7:29 58.52
Half 1:39:32 7:36 57.80
20M 2:35:52 7:48 58.49
Mara 3:27:31 7:55 58.58

Bespoke Fields

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