Sun 7th Feb 2010 at 10:00am by LWG

Run > General

Good
drizzle
cold

Follow User
0 👍

Time
2:06:10
Miles
13.13
Min/mi
9:37
Pacing
89%
WAVA
51.28
Cals
1306
Asc(m)
903
Surface
Road

Notes & Comments

1 comments

Proper training run to test pacing. Took it steady as intended (too steady given I don't feel like I've even had a run). 1st in slow build up to Marathon!!! Really enjoyed the hills and countryside.

1) - 13.13m - 2:06:10(9:37/m) - 1306cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 3.7%

Pace Zone: 8:00-8:19/mile: 5.2%

Pace Zone: 8:20-8:39/mile: 6.5%

Pace Zone: 8:40-8:59/mile: 10.7%

Pace Zone: 9:00-9:19/mile: 12.7%

Pace Zone: 9:20-9:39/mile: 13.6%

Pace Zone: 9:40-9:59/mile: 9%

Pace Zone: 10:00-10:19/mile: 8%

Pace Zone: 10:20-10:39/mile: 6.2%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 3%

Pace Zone: 11:20-11:39/mile: 2.7%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.2%

Pace Zone: 12:40-12:59/mile: 1.2%

Pace Zone: 13:00-13:19/mile: 1.3%

2:06:10

bigjim
This is good and it should feel easy. Your longest run of the week is a Long Slow Distance (LSD) run. The idea is to get time in your legs. You really want to build up to 3 1/2 hours. It doent matter about how far you have gone or have fast.

Pin Map

0mi in 0

Pace

22%

53%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:46	4:46	9:33	0/0
1.00	9:40	4:54	9:48	0/0
1.50	14:37	4:57	9:53	0/0
2.00	19:19	4:42	9:24	0/0
2.50	24:06	4:47	9:35	0/0
3.00	28:56	4:50	9:39	0/0
3.50	34:14	5:18	10:37	0/0
4.00	39:05	4:51	9:42	0/0
4.50	44:02	4:56	9:52	0/0
5.00	49:00	4:59	9:58	0/0
5.50	54:30	5:30	10:59	0/0
6.00	59:32	5:02	10:04	0/0
6.50	1:04:41	5:09	10:18	0/0
7.00	1:09:27	4:46	9:33	0/0
7.50	1:13:52	4:24	8:49	0/0
8.00	1:18:23	4:32	9:03	0/0
8.50	1:23:43	5:19	10:39	0/0
9.00	1:28:07	4:24	8:47	0/0
9.50	1:32:48	4:42	9:24	0/0
10.00	1:37:39	4:51	9:41	0/0
10.50	1:42:03	4:24	8:48	0/0
11.00	1:46:33	4:30	9:00	0/0
11.50	1:51:00	4:27	8:55	0/0
12.00	1:55:50	4:50	9:41	0/0
12.50	2:00:40	4:49	9:39	0/0
13.00	2:05:04	4:25	8:49	0/0
13.13	2:06:11	1:07	8:23	0/0

Elevation

Asc 903m, Range 0m, Flat prediction 2:06:10

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.22
5km	27:23	8:49	53.81
5M	45:20	9:04	52.69
10km	57:05	9:11	52.25
10M	1:34:32	9:27	51.93
Half	2:05:52	9:36	50.93
20M	3:17:06	9:51	51.24
Mara	4:22:25	10:01	51.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry