Sun 7th Feb 2010 at 10:00am by TRIM
Run > Race
-
Time
2:10:23
-
Miles
13.15
-
Min/mi
9:55
-
Pacing
87%
-
WAVA
50.29
-
Cals
1973
-
Asc(m)
893
-
Surface
Road
Notes & Comments
Watford half marathon today. It was undulating. I really messed up my hydration and had to go for a wee in the 6th mile, which lost me over a minute. but I made that time up and another couple of minutes yippee !
Split Summary
====
1) - 1m - 9:48(9:48/m) - 148cal
2) - 1m - 10:17(10:17/m) - 151cal
3) - 1m - 10:08(10:08/m) - 151cal
4) - 1m - 9:56(9:56/m) - 150cal
5) - 1m - 10:26(10:26/m) - 153cal
6) - 1m - 11:11(11:11/m) - 145cal
7) - 1m - 9:44(9:44/m) - 150cal
8) - 1m - 8:48(8:48/m) - 151cal
9) - 1m - 10:06(10:06/m) - 148cal
10) - 1m - 9:59(9:59/m) - 151cal
11) - 1m - 9:19(9:19/m) - 150cal
12) - 1m - 9:46(9:46/m) - 151cal
13) - 1m - 10:02(10:02/m) - 152cal
14) - 0.15m - 1:10(7:50/m) - 22cal
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.9%
Pace Zone: 7:40-7:59/mile: 2.1%
Pace Zone: 8:00-8:19/mile: 3.1%
Pace Zone: 8:20-8:39/mile: 4.9%
Pace Zone: 8:40-8:59/mile: 7.5%
Pace Zone: 9:00-9:19/mile: 7.8%
Pace Zone: 9:20-9:39/mile: 10.6%
Pace Zone: 9:40-9:59/mile: 13.2%
Pace Zone: 10:00-10:19/mile: 11.6%
Pace Zone: 10:20-10:39/mile: 10.1%
Pace Zone: 10:40-10:59/mile: 6.6%
Pace Zone: 11:00-11:19/mile: 4.6%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 2.1%
Pace Zone: 12:00-12:19/mile: 1.4%
Pace Zone: 12:20-12:39/mile: 1.5%
Pace Zone: 12:40-12:59/mile: 1.1%
9:48 10:17 10:08 9:56 10:26 11:11 9:44 8:48 10:06 9:59 9:19 9:46 10:02 1:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:49 |
4:49 |
9:38 |
0/0 |
| 1.00 |
9:45 |
4:56 |
9:52 |
0/0 |
| 1.50 |
14:55 |
5:10 |
10:19 |
0/0 |
| 2.00 |
20:02 |
5:07 |
10:14 |
0/0 |
| 2.50 |
25:03 |
5:01 |
10:01 |
0/0 |
| 3.00 |
30:10 |
5:07 |
10:14 |
0/0 |
| 3.50 |
35:10 |
5:00 |
10:01 |
0/0 |
| 4.00 |
40:06 |
4:56 |
9:52 |
0/0 |
| 4.50 |
45:20 |
5:14 |
10:28 |
0/0 |
| 5.00 |
50:31 |
5:11 |
10:23 |
0/0 |
| 5.50 |
57:01 |
6:29 |
12:59 |
0/0 |
| 6.00 |
1:01:43 |
4:42 |
9:23 |
0/0 |
| 6.50 |
1:06:38 |
4:55 |
9:51 |
0/0 |
| 7.00 |
1:11:26 |
4:48 |
9:36 |
0/0 |
| 7.50 |
1:15:38 |
4:12 |
8:25 |
0/0 |
| 8.00 |
1:20:14 |
4:36 |
9:12 |
0/0 |
| 8.50 |
1:25:34 |
5:20 |
10:39 |
0/0 |
| 9.00 |
1:30:20 |
4:46 |
9:32 |
0/0 |
| 9.50 |
1:35:09 |
4:49 |
9:38 |
0/0 |
| 10.00 |
1:40:19 |
5:10 |
10:20 |
0/0 |
| 10.50 |
1:44:59 |
4:40 |
9:21 |
0/0 |
| 11.00 |
1:49:38 |
4:39 |
9:17 |
0/0 |
| 11.50 |
1:54:29 |
4:51 |
9:42 |
0/0 |
| 12.00 |
1:59:23 |
4:55 |
9:50 |
0/0 |
| 12.50 |
2:04:31 |
5:08 |
10:16 |
0/0 |
| 13.00 |
2:09:25 |
4:53 |
9:47 |
0/0 |
| 13.14 |
2:10:37 |
1:12 |
8:23 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:30 |
8:30 |
50.08 |
| 5km |
28:15 |
9:06 |
52.65 |
| 5M |
46:47 |
9:21 |
51.73 |
| 10km |
58:54 |
9:29 |
51.38 |
| 10M |
1:37:32 |
9:45 |
50.99 |
| Half |
2:09:51 |
9:55 |
49.97 |
| 20M |
3:23:21 |
10:10 |
50.11 |
| Mara |
4:30:45 |
10:20 |
49.80 |
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