Sun 7th Feb 2010 at 10:00am by GOM.
Run > Race
-
Time
1:45:04
-
Miles
13.10
-
Min/mi
8:01
-
WAVA
56.90
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Plan was to run at E2b, for most of the race and if was still feeling ok by the end then push onto E3. All good, went abover E2b a couple of times on the hills, but saying that still felt in control for the major part of the run. Overall pleased with the time.
8.11 8.02 7.57 8.01 8.15 8.27 8.13 7.27 8.13 8.04 7.44 7.55 7.36
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:52 |
6:52 |
57.98 |
5km |
22:51 |
7:21 |
59.22 |
5M |
37:51 |
7:34 |
58.04 |
10km |
47:39 |
7:40 |
57.50 |
10M |
1:18:55 |
7:54 |
57.31 |
Half |
1:45:04 |
8:01 |
56.47 |
20M |
2:44:32 |
8:14 |
57.14 |
Mara |
3:39:03 |
8:22 |
57.23 |
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