Sun 7th Feb 2010 at 10:00am by KoughKandi
Run > Race
- Good
- cold
-
Time
1:56:47
-
Miles
13.10
-
Min/mi
8:55
-
WAVA
59.23
-
Cals
1353
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Week 5 of marathon training, Great Bentley half marathon. Started well but left knee started to niggle and hurt from mile 7 :-(. Missed out on my predicted GP time by 1min 16secs
Still pleased with result and won a spot prize of a smart holdall
8:17 8:21 8:31 8:33 8:47 8:28 8:36 8:57 9:15 9:22 9:18 9:35 9:20 1:28
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
62.17 |
5km |
24:36 |
7:55 |
63.73 |
5M |
41:10 |
8:14 |
62.15 |
10km |
52:05 |
8:23 |
61.50 |
10M |
1:27:11 |
8:43 |
60.41 |
Half |
1:56:47 |
8:55 |
58.83 |
20M |
3:04:38 |
9:14 |
58.41 |
Mara |
4:07:18 |
9:26 |
57.66 |
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