-
Time
1:35:47
-
Miles
13.20
-
Min/mi
7:15
-
WAVA
64.44
-
Cals
2296
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:05(7:05/m) - 168cal
2) - 1m - 7:15(7:15/m) - 174cal
3) - 1m - 7:18(7:18/m) - 175cal
4) - 1m - 7:12(7:12/m) - 174cal
5) - 1m - 7:14(7:14/m) - 174cal
6) - 1m - 7:27(7:27/m) - 176cal
7) - 1m - 7:14(7:14/m) - 175cal
8) - 1m - 7:22(7:22/m) - 176cal
9) - 1m - 7:27(7:27/m) - 175cal
10) - 1m - 7:13(7:13/m) - 174cal
11) - 1m - 7:13(7:13/m) - 174cal
12) - 1m - 7:19(7:19/m) - 174cal
13) - 1m - 7:18(7:18/m) - 174cal
14) - 0.2m - 1:10(5:52/m) - 33cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.3%
Pace Zone: 6:20-6:39/mile: 5.3%
Pace Zone: 6:40-6:59/mile: 14.6%
Pace Zone: 7:00-7:19/mile: 31.4%
Pace Zone: 7:20-7:39/mile: 26.1%
Pace Zone: 7:40-7:59/mile: 11.5%
Pace Zone: 8:00-8:19/mile: 4.3%
Pace Zone: 8:20-8:39/mile: 1.9%
7:05 7:15 7:18 7:12 7:14 7:27 7:14 7:22 7:27 7:13 7:13 7:19 7:18 1:10
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
65.47 |
5km |
20:40 |
6:39 |
66.96 |
5M |
34:14 |
6:51 |
65.68 |
10km |
43:06 |
6:56 |
65.09 |
10M |
1:11:22 |
7:08 |
64.90 |
Half |
1:35:01 |
7:15 |
63.96 |
20M |
2:28:47 |
7:26 |
64.72 |
Mara |
3:18:06 |
7:34 |
64.82 |
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