Sun 7th Feb 2010 at 10:00am by TecT

Run > Race

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Time
1:49:08
Miles
13.10
Min/mi
8:20
Pacing
89%
WAVA
54.41
Cals
1699
BPM
167
%MHR
85.6
B/mi
1391
Asc(m)
388
Surface
Road

Notes & Comments

Great Bentley Half Marathon - using this as a well-paced marathon training long run...

Split Summary

====

1) - 1m - 8:29(8:29/m) - 163bpm avge - 173bpm max - 127cal

2) - 1m - 8:11(8:11/m) - 169bpm avge - 172bpm max - 130cal

3) - 1m - 8:15(8:15/m) - 167bpm avge - 172bpm max - 131cal

4) - 1m - 8:22(8:22/m) - 167bpm avge - 172bpm max - 130cal

5) - 1m - 8:22(8:22/m) - 167bpm avge - 170bpm max - 130cal

6) - 1m - 8:27(8:27/m) - 166bpm avge - 171bpm max - 130cal

7) - 1m - 8:13(8:13/m) - 165bpm avge - 169bpm max - 130cal

8) - 1m - 8:16(8:16/m) - 168bpm avge - 171bpm max - 131cal

9) - 1m - 8:18(8:18/m) - 169bpm avge - 173bpm max - 130cal

10) - 1m - 8:20(8:20/m) - 166bpm avge - 169bpm max - 130cal

11) - 1m - 8:21(8:21/m) - 166bpm avge - 169bpm max - 130cal

12) - 1m - 8:18(8:18/m) - 167bpm avge - 171bpm max - 131cal

13) - 1m - 8:14(8:14/m) - 172bpm avge - 177bpm max - 130cal

14) - 0.07m - 33(7:52/m) - 173bpm avge - 175bpm max - 9cal

Heart Rate Zone Summary

====

HR Zone: 42-149bpm (Sub 70%): 1.4%

HR Zone: 149-157bpm (71-75%): 0.6%

HR Zone: 157-164bpm (76-80%): 7.5%

HR Zone: 164-172bpm (81-85%): 87.6%

HR Zone: 172-180bpm (86-90%): 2.9%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 13%

Pace Zone: 8:00-8:19/mile: 30.4%

Pace Zone: 8:20-8:39/mile: 31.2%

Pace Zone: 8:40-8:59/mile: 11.4%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 1.5%

8:29 8:11 8:15 8:22 8:22 8:27 8:13 8:16 8:18 8:20 8:21 8:18 8:14

Pace

51%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:49	4:49	9:38	153 107-171	1475	0/0
1.00	8:54	4:05	8:10	171 170-173	1397	0/0
1.50	13:00	4:06	8:12	169 165-172	1385	0/0
2.00	17:05	4:05	8:10	169 164-171	1379	0/0
2.50	21:13	4:08	8:17	166 163-169	1375	0/0
3.00	25:20	4:06	8:13	168 165-171	1379	0/0
3.50	29:33	4:13	8:26	167 163-171	1408	0/0
4.00	33:41	4:09	8:18	167 165-169	1385	0/0
4.50	37:54	4:12	8:25	166 163-169	1396	0/0
5.00	42:04	4:10	8:21	167 165-170	1393	0/0
5.50	46:17	4:12	8:25	167 163-171	1405	0/0
6.00	51:09	4:53	9:45	166 162-168	1619	0/0
6.50	55:16	4:07	8:14	164 162-168	1350	0/0
7.00	59:22	4:06	8:12	166 164-169	1360	0/0
7.50	1:03:31	4:10	8:19	167 166-169	1389	0/0
8.00	1:07:38	4:06	8:12	168 166-171	1379	0/0
8.50	1:11:47	4:09	8:18	170 165-173	1412	0/0
9.00	1:15:56	4:09	8:18	168 166-170	1394	0/0
9.50	1:20:06	4:11	8:22	166 163-168	1388	0/0
10.00	1:24:16	4:09	8:19	166 164-169	1379	0/0
10.50	1:28:24	4:08	8:16	166 164-168	1373	0/0
11.00	1:32:37	4:13	8:27	166 164-168	1402	0/0
11.50	1:36:46	4:09	8:18	167 165-170	1387	0/0
12.00	1:40:55	4:09	8:18	168 163-170	1393	0/0
12.50	1:45:00	4:05	8:09	171 169-173	1394	0/0
13.00	1:49:09	4:10	8:19	173 169-177	1439	0/0
13.07	1:49:42	33	7:43	172 169-175	1328	0/0

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 388m, Range 0m, Flat prediction 1:49:08

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	55.41
5km	23:44	7:38	56.60
5M	39:19	7:52	55.45
10km	49:30	7:58	54.95
10M	1:21:58	8:12	54.79
Half	1:49:08	8:20	54.00
20M	2:50:54	8:33	54.64
Mara	3:47:32	8:41	54.73

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