Sun 7th Feb 2010 at 10:00am by Bob!
Run > Race
- cold
-
Time
1:59:18
-
Miles
13.15
-
Min/mi
9:04
-
Pacing
95%
-
WAVA
54.68
-
Cals
1809
-
BPM
155
-
%MHR
70.2
-
B/mi
1408
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Great Bentley Half <p>
Dick stayed with me for the first 8 miles, I slowed a bit from there & he went on. Caught up with Iain at 10 miles, encouraged him to run with the old man, he stopped for a jimmy at 11 miles. I calculated I needed to do 8.30 miling at the 11 mile marker to get under 2 hours , so pushed on a bit for the last 2 miles <p>
Calf was a bit 'heavy' for a lot of the run, I think it's ok now <p>
Split Summary
====
1) - 1m - 9:55(9:55/m) - 145bpm avge - 160bpm max - 136cal
2) - 1m - 9:17(9:17/m) - 149bpm avge - 154bpm max - 138cal
3) - 1m - 9:07(9:07/m) - 152bpm avge - 156bpm max - 137cal
4) - 1m - 8:56(8:56/m) - 155bpm avge - 161bpm max - 138cal
5) - 1m - 8:54(8:54/m) - 158bpm avge - 160bpm max - 137cal
6) - 1m - 8:57(8:57/m) - 158bpm avge - 162bpm max - 138cal
7) - 1m - 9:07(9:07/m) - 156bpm avge - 158bpm max - 138cal
8) - 1m - 9:06(9:06/m) - 156bpm avge - 160bpm max - 138cal
9) - 1m - 9:11(9:11/m) - 155bpm avge - 160bpm max - 138cal
10) - 1m - 9:11(9:11/m) - 154bpm avge - 158bpm max - 138cal
11) - 1m - 9:14(9:14/m) - 155bpm avge - 158bpm max - 138cal
12) - 1m - 8:23(8:23/m) - 163bpm avge - 167bpm max - 137cal
13) - 1m - 8:41(8:41/m) - 164bpm avge - 166bpm max - 138cal
14) - 0.15m - 1:18(8:42/m) - 166bpm avge - 167bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: 56-151bpm (Sub 70%): 17.1%
HR Zone: 151-158bpm (71-75%): 55.3%
HR Zone: 158-165bpm (76-80%): 21.1%
HR Zone: 165-172bpm (81-85%): 6.4%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.8%
Pace Zone: 8:00-8:19/mile: 7%
Pace Zone: 8:20-8:39/mile: 14.7%
Pace Zone: 8:40-8:59/mile: 19.3%
Pace Zone: 9:00-9:19/mile: 20.3%
Pace Zone: 9:20-9:39/mile: 15.8%
Pace Zone: 9:40-9:59/mile: 9.6%
Pace Zone: 10:00-10:19/mile: 5.3%
Pace Zone: 10:20-10:39/mile: 3%
9:55 9:17 9:07 8:56 8:54 8:57 9:07 9:06 9:11 9:11 9:14 8:23 8:41 1:18
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.50 |
4:58 |
4:58 |
9:57 |
143 99-160 |
1422 |
1/2 |
1.00 |
9:53 |
4:55 |
9:50 |
145 142-148 |
1427 |
2/2 |
1.50 |
14:33 |
4:39 |
9:19 |
148 142-153 |
1378 |
2/1 |
2.00 |
19:11 |
4:38 |
9:15 |
150 147-154 |
1389 |
1/2 |
2.50 |
23:40 |
4:30 |
8:59 |
151 147-153 |
1357 |
1/6 |
3.00 |
28:17 |
4:37 |
9:14 |
153 150-155 |
1413 |
7/3 |
3.50 |
32:49 |
4:31 |
9:03 |
154 152-158 |
1393 |
4/2 |
4.00 |
37:13 |
4:25 |
8:49 |
157 153-161 |
1385 |
2/5 |
4.50 |
41:42 |
4:29 |
8:59 |
157 155-160 |
1409 |
2/2 |
5.00 |
46:08 |
4:25 |
8:50 |
158 157-160 |
1397 |
2/3 |
5.50 |
50:40 |
4:32 |
9:04 |
157 153-162 |
1423 |
2/2 |
6.00 |
55:05 |
4:25 |
8:50 |
158 152-160 |
1396 |
4/1 |
6.50 |
59:33 |
4:29 |
8:58 |
156 154-158 |
1398 |
1/10 |
7.00 |
1:04:12 |
4:38 |
9:17 |
155 153-157 |
1438 |
4/3 |
7.50 |
1:08:45 |
4:33 |
9:07 |
157 155-160 |
1431 |
3/1 |
8.00 |
1:13:18 |
4:33 |
9:06 |
156 155-157 |
1419 |
3/2 |
8.50 |
1:17:54 |
4:36 |
9:12 |
157 150-160 |
1444 |
3/3 |
9.00 |
1:22:29 |
4:35 |
9:11 |
153 151-155 |
1405 |
4/4 |
9.50 |
1:27:08 |
4:39 |
9:18 |
154 152-155 |
1432 |
3/2 |
10.00 |
1:31:41 |
4:33 |
9:06 |
155 152-158 |
1411 |
1/4 |
10.50 |
1:36:20 |
4:38 |
9:16 |
154 151-156 |
1427 |
3/2 |
11.00 |
1:40:56 |
4:36 |
9:13 |
156 154-157 |
1437 |
1/2 |
11.50 |
1:45:05 |
4:09 |
8:18 |
163 154-167 |
1352 |
1/4 |
12.00 |
1:49:18 |
4:14 |
8:27 |
163 158-166 |
1378 |
4/7 |
12.50 |
1:53:41 |
4:23 |
8:46 |
164 162-165 |
1438 |
3/3 |
13.00 |
1:58:00 |
4:18 |
8:36 |
165 162-166 |
1420 |
5/2 |
13.15 |
1:59:17 |
1:17 |
8:42 |
166 165-167 |
1445 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:04 |
6:04 |
70.76 |
5km |
22:30 |
7:15 |
64.93 |
5M |
39:00 |
7:48 |
61.00 |
10km |
50:09 |
8:04 |
59.24 |
10M |
1:26:55 |
8:42 |
56.50 |
Half |
1:58:47 |
9:04 |
54.28 |
20M |
3:13:44 |
9:41 |
52.74 |
Mara |
4:24:43 |
10:06 |
51.47 |
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glad u got round ok today mr g
lets hope u will be injury free from now on!