Sun 7th Feb 2010 at 11:00am by Padams
Run > Race
-
Time
1:12:47
-
Miles
13.10
-
Min/mi
5:33
-
WAVA
79.64
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Watford HM - could have probably gone a bit quicker if I had felt the need.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:46 |
4:46 |
79.38 |
5km |
15:50 |
5:06 |
81.16 |
5M |
26:13 |
5:15 |
80.36 |
10km |
33:01 |
5:19 |
79.96 |
10M |
54:40 |
5:28 |
80.03 |
Half |
1:12:47 |
5:33 |
79.04 |
20M |
1:53:59 |
5:42 |
79.98 |
Mara |
2:31:45 |
5:48 |
80.10 |
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