Sun 7th Feb 2010 at 10:00am by shoeboo81
Run > Race
cold
-
Time
2:07:59
-
Miles
13.10
-
Min/mi
9:46
-
Pacing
91%
-
WAVA
50.37
-
Cals
1558
-
Asc(m)
897
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 9:50(9:50/m) - 119cal
2) - 1m - 9:34(9:34/m) - 118cal
3) - 1m - 9:39(9:39/m) - 119cal
4) - 1m - 9:55(9:55/m) - 121cal
5) - 1m - 9:47(9:47/m) - 119cal
6) - 1m - 10:04(10:04/m) - 118cal
7) - 1m - 9:54(9:54/m) - 120cal
8) - 1m - 9:29(9:29/m) - 119cal
9) - 1m - 10:01(10:01/m) - 117cal
10) - 1m - 9:46(9:46/m) - 122cal
11) - 1m - 9:30(9:30/m) - 119cal
12) - 1m - 10:09(10:09/m) - 121cal
13) - 1m - 9:47(9:47/m) - 119cal
14) - 0.06m - 34(9:32/m) - 7cal
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.5%
Pace Zone: 8:00-8:19/mile: 2.7%
Pace Zone: 8:20-8:39/mile: 5.8%
Pace Zone: 8:40-8:59/mile: 8.8%
Pace Zone: 9:00-9:19/mile: 12%
Pace Zone: 9:20-9:39/mile: 13.9%
Pace Zone: 9:40-9:59/mile: 12.6%
Pace Zone: 10:00-10:19/mile: 8.9%
Pace Zone: 10:20-10:39/mile: 6.7%
Pace Zone: 10:40-10:59/mile: 5.7%
Pace Zone: 11:00-11:19/mile: 4.4%
Pace Zone: 11:20-11:39/mile: 3.2%
Pace Zone: 11:40-11:59/mile: 2.5%
Pace Zone: 12:00-12:19/mile: 1.7%
Pace Zone: 12:20-12:39/mile: 1.5%
9:50 9:34 9:39 9:55 9:47 10:04 9:54 9:29 10:01 9:46 9:30 10:09 9:47 34
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:48 |
4:48 |
9:36 |
0/0 |
| 1.00 |
9:48 |
5:00 |
9:59 |
0/0 |
| 1.50 |
14:40 |
4:52 |
9:45 |
0/0 |
| 2.00 |
19:21 |
4:41 |
9:22 |
0/0 |
| 2.50 |
24:04 |
4:43 |
9:26 |
0/0 |
| 3.00 |
29:01 |
4:57 |
9:53 |
0/0 |
| 3.50 |
34:05 |
5:04 |
10:09 |
0/0 |
| 4.00 |
38:56 |
4:51 |
9:42 |
0/0 |
| 4.50 |
43:48 |
4:52 |
9:44 |
0/0 |
| 5.00 |
48:43 |
4:55 |
9:50 |
0/0 |
| 5.50 |
53:47 |
5:04 |
10:09 |
0/0 |
| 6.00 |
58:48 |
5:00 |
10:00 |
0/0 |
| 6.50 |
1:03:46 |
4:59 |
9:58 |
0/0 |
| 7.00 |
1:08:42 |
4:55 |
9:51 |
0/0 |
| 7.50 |
1:13:22 |
4:40 |
9:20 |
0/0 |
| 8.00 |
1:18:11 |
4:49 |
9:38 |
0/0 |
| 8.50 |
1:23:38 |
5:27 |
10:54 |
0/0 |
| 9.00 |
1:28:12 |
4:34 |
9:08 |
0/0 |
| 9.50 |
1:33:11 |
4:59 |
9:58 |
0/0 |
| 10.00 |
1:37:58 |
4:47 |
9:33 |
0/0 |
| 10.50 |
1:42:37 |
4:39 |
9:19 |
0/0 |
| 11.00 |
1:47:27 |
4:50 |
9:41 |
0/0 |
| 11.50 |
1:52:21 |
4:53 |
9:46 |
0/0 |
| 12.00 |
1:57:36 |
5:16 |
10:31 |
0/0 |
| 12.50 |
2:02:38 |
5:02 |
10:03 |
0/0 |
| 13.00 |
2:07:24 |
4:47 |
9:33 |
0/0 |
| 13.06 |
2:07:58 |
34 |
9:39 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:09 |
8:41 |
36.76% |
More |
| 800m |
4:28 |
8:58 |
42.33% |
More |
| 1km |
5:42 |
9:10 |
43.24% |
More |
| Mile |
9:21 |
9:21 |
45.09% |
More |
| 5k |
29:46 |
9:35 |
49.49% |
More |
| 5 miles |
48:31 |
9:42 |
49.12% |
More |
| 10k |
1:00:30 |
9:44 |
49.13% |
More |
| 10 miles |
1:37:33 |
9:45 |
50.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:22 |
8:22 |
50.40 |
| 5km |
27:51 |
8:58 |
52.90 |
| 5M |
46:06 |
9:13 |
51.70 |
| 10km |
58:03 |
9:21 |
51.20 |
| 10M |
1:36:08 |
9:37 |
50.97 |
| Half |
2:07:59 |
9:46 |
50.03 |
| 20M |
3:20:25 |
10:01 |
50.38 |
| Mara |
4:26:50 |
10:11 |
50.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Well done