- cold
-
Time
1:31:39
-
Miles
13.11
-
Min/mi
6:59
-
WAVA
63.66
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Massive PB - by over 10 mins - really enjoyed the race and the course.
5k in 20.58, 5M in 34.17, 10k in 42.38 (6-10k in 21.40), 15k in 1.04.26 (11-15k in 21.48), 10M in 1.09.35, 20k in 1.26.53 (16-20k in 22.27).
Good, well managed pace overall (just 2 kms over 4.30).
Cold and foggy at the start - but proved to be ideal conditions really.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:59 |
5:59 |
64.31 |
5km |
19:55 |
6:25 |
65.56 |
5M |
32:59 |
6:36 |
64.55 |
10km |
41:32 |
6:41 |
64.15 |
10M |
1:08:47 |
6:53 |
64.03 |
Half |
1:31:35 |
6:59 |
63.16 |
20M |
2:23:24 |
7:10 |
63.92 |
Mara |
3:10:56 |
7:17 |
64.02 |
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