Sun 7th Feb 2010 at 9:00am by oneronaldo

Run > Race

  • Time
    1:49:29
  • Miles
    13.15
  • Min/mi
    8:20
  • WAVA
    68.55
  • Cals
    1569
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0m - 2(Infinity:NaN:NaN/m)

2) - 1m - 8:05(8:05/m) - 119cal

3) - 1m - 8:04(8:04/m) - 119cal

4) - 1m - 7:59(7:59/m) - 119cal

5) - 1m - 8:23(8:23/m) - 120cal

6) - 1m - 8:36(8:36/m) - 118cal

7) - 1m - 8:54(8:54/m) - 121cal

8) - 1m - 8:45(8:45/m) - 119cal

9) - 1m - 7:36(7:36/m) - 118cal

10) - 1m - 8:26(8:26/m) - 121cal

11) - 1m - 8:30(8:30/m) - 120cal

12) - 1m - 8:11(8:11/m) - 120cal

13) - 1m - 8:22(8:22/m) - 119cal

14) - 1m - 8:26(8:26/m) - 118cal

15) - 0.15m - 1:10(7:49/m) - 18cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 3.4%

Pace Zone: 7:00-7:19/mile: 5.4%

Pace Zone: 7:20-7:39/mile: 9.5%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 14.5%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 10%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 6.1%

Pace Zone: 9:40-9:59/mile: 3.2%

Pace Zone: 10:00-10:19/mile: 2.3%

Pace Zone: 10:20-10:39/mile: 2.6%

Pace Zone: 10:40-10:59/mile: 1.6%

Pace Zone: 11:00-11:19/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.2%
2 8:05 8:04 7:59 8:23 8:36 8:54 8:45 7:36 8:26 8:30 8:11 8:22 8:26 1:10

Predictions

Dist Time Per Mile WAVA
1M 5:22 5:22 90.64
5km 20:14 6:31 81.99
5M 35:19 7:04 76.93
10km 45:33 7:20 74.68
10M 1:19:28 7:57 70.97
Half 1:49:00 8:19 68.05
20M 2:58:49 8:56 65.74
Mara 4:05:15 9:22 63.91
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