Sun 7th Feb 2010 at 11:00am by Rich Bike

Run > Race

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Time
50:57
Miles
6.13
Min/mi
8:19
Pacing
94%
WAVA
52.69
Cals
641
BPM
173
%MHR
101
B/mi
1435
Asc(m)
280
Surface
Road

Notes & Comments

Chichester 10k

Split Summary

====

1) - 1m - 8:25(8:25/m) - 166bpm avge - 173bpm max - 104cal

2) - 1m - 8:21(8:21/m) - 170bpm avge - 176bpm max - 105cal

3) - 1m - 8:32(8:32/m) - 173bpm avge - 176bpm max - 104cal

4) - 1m - 8:06(8:06/m) - 174bpm avge - 177bpm max - 105cal

5) - 1m - 8:18(8:18/m) - 175bpm avge - 178bpm max - 105cal

6) - 1m - 7:40(7:40/m) - 177bpm avge - 179bpm max - 106cal

7) - 0.13m - 49(6:20/m) - 182bpm avge - 185bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 5%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 14.4%

Pace Zone: 8:00-8:19/mile: 18.4%

Pace Zone: 8:20-8:39/mile: 19.5%

Pace Zone: 8:40-8:59/mile: 8.4%

Pace Zone: 9:00-9:19/mile: 6.6%

Pace Zone: 9:20-9:39/mile: 3.5%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 1.3%

Pace Zone: 10:20-10:39/mile: 1.3%

8:25 8:21 8:32 8:06 8:18 7:40 49

Pace

17%

70%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04	8:15	164 160-166	1354	2/0
0.50	4:13	2:09	8:35	165 163-168	1417	1/2
0.75	6:24	2:11	8:43	166 163-169	1448	2/1
1.00	8:24	2:01	8:02	170 166-173	1366	4/3
1.25	10:26	2:02	8:09	171 169-175	1393	1/2
1.50	12:33	2:07	8:28	167 163-171	1415	1/1
1.75	14:40	2:07	8:28	173 169-176	1466	7/0
2.00	16:45	2:04	8:17	170 167-174	1409	1/5
2.25	18:54	2:10	8:39	171 167-172	1479	3/0
2.50	20:56	2:02	8:08	174 172-176	1414	3/1
2.75	23:06	2:09	8:38	173 171-174	1493	2/0
3.00	25:17	2:11	8:44	175 174-176	1528	4/1
3.25	27:21	2:04	8:18	174 170-176	1444	1/1
3.50	29:15	1:54	7:35	175 174-176	1326	1/4
3.75	31:18	2:03	8:12	175 172-177	1434	3/3
4.00	33:22	2:05	8:18	172 170-174	1429	2/1
4.25	35:26	2:04	8:16	175 173-176	1447	2/4
4.50	37:34	2:08	8:30	176 174-178	1497	6/1
4.75	39:37	2:03	8:11	175 171-177	1432	1/1
5.00	41:40	2:04	8:14	174 173-175	1433	2/2
5.25	43:40	2:00	8:01	175 175-176	1402	0/2
5.50	45:38	1:57	7:49	175 173-177	1369	0/4
5.75	47:33	1:55	7:42	178 177-179	1370	0/4
6.00	49:20	1:47	7:08	178 177-179	1269	0/8
6.13	50:10	50	6:16	182 179-186	1141	0/2

Heart

173/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 280m, Range 25m, Flat prediction 50:57

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	53.05
5km	24:47	7:59	54.20
5M	41:03	8:13	53.11
10km	51:41	8:19	52.63
10M	1:25:36	8:34	52.46
Half	1:53:57	8:42	51.72
20M	2:58:27	8:55	52.33
Mara	3:57:36	9:04	52.41

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