Sun 7th Feb 2010 at 10:00am by Woolfie

Run > Race

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Time
1:25:14
Miles
13.36
Min/mi
6:23
Pacing
91%
WAVA
70.08
Cals
1909
BPM
154
%MHR
90.1
B/mi
983
Asc(m)
218
Surface
Road

Notes & Comments

2 comments

Split Summary

====

1) - 1m - 6:05(6:05/m) - 149bpm avge - 158bpm max - 138cal

2) - 1m - 6:19(6:19/m) - 158bpm avge - 162bpm max - 147cal

3) - 1m - 6:16(6:16/m) - 158bpm avge - 160bpm max - 135cal

4) - 1m - 6:31(6:31/m) - 156bpm avge - 164bpm max - 157cal

5) - 1m - 6:28(6:28/m) - 157bpm avge - 159bpm max - 151cal

6) - 1m - 6:36(6:36/m) - 155bpm avge - 163bpm max - 157cal

7) - 1m - 6:35(6:35/m) - 155bpm avge - 158bpm max - 147cal

8) - 1m - 6:03(6:03/m) - 151bpm avge - 154bpm max - 145cal

9) - 1m - 6:31(6:31/m) - 154bpm avge - 159bpm max - 159cal

10) - 1m - 6:18(6:18/m) - 152bpm avge - 157bpm max - 147cal

11) - 1m - 6:12(6:12/m) - 151bpm avge - 154bpm max - 132cal

12) - 1m - 6:32(6:32/m) - 153bpm avge - 156bpm max - 130cal

13) - 1m - 6:35(6:35/m) - 155bpm avge - 158bpm max - 121cal

14) - 0.37m - 2:14(6:02/m) - 156bpm avge - 159bpm max - 43cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.5%

Pace Zone: 4:40-4:59/mile: 2.7%

Pace Zone: 5:00-5:19/mile: 4.9%

Pace Zone: 5:20-5:39/mile: 8.4%

Pace Zone: 5:40-5:59/mile: 13.7%

Pace Zone: 6:00-6:19/mile: 15.5%

Pace Zone: 6:20-6:39/mile: 15.1%

Pace Zone: 6:40-6:59/mile: 11.6%

Pace Zone: 7:00-7:19/mile: 7.3%

Pace Zone: 7:20-7:39/mile: 4.3%

Pace Zone: 7:40-7:59/mile: 3.8%

Pace Zone: 8:00-8:19/mile: 1.8%

Pace Zone: 8:20-8:39/mile: 2%

6:05 6:19 6:16 6:31 6:28 6:36 6:35 6:03 6:31 6:18 6:12 6:32 6:35 2:14

	BigChiefRunningBore Excellent - you fast b@stard
	Woolfie Cheers big ears!!

Pace

40%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:58	2:58	5:55	144 100-156	852	0/0
1.00	6:03	3:05	6:11	153 151-157	945	0/0
1.50	9:15	3:12	6:25	158 156-162	1014	0/0
2.00	12:22	3:06	6:12	158 157-159	980	0/0
2.50	15:25	3:03	6:06	158 156-159	965	0/0
3.00	18:38	3:13	6:27	158 155-160	1018	0/0
3.50	21:59	3:21	6:42	156 151-164	1044	0/0
4.00	25:09	3:10	6:20	156 152-162	987	0/0
4.50	28:25	3:16	6:32	157 153-159	1026	0/0
5.00	31:37	3:12	6:24	156 155-158	998	0/0
5.50	35:00	3:24	6:47	156 147-163	1058	0/0
6.00	38:13	3:13	6:26	154 151-160	991	0/0
6.50	41:33	3:20	6:39	155 152-158	1032	0/0
7.00	44:48	3:15	6:30	154 153-158	1000	0/0
7.50	47:44	2:56	5:52	152 150-154	893	0/0
8.00	50:50	3:06	6:12	151 149-153	936	0/0
8.50	54:05	3:15	6:31	153 152-156	996	0/0
9.00	57:22	3:16	6:33	154 150-159	1008	0/0
9.50	1:00:18	2:57	5:53	152 150-154	895	0/0
10.00	1:03:41	3:23	6:45	153 150-157	1034	0/0
10.50	1:06:37	2:56	5:52	149 146-150	875	0/0
11.00	1:09:52	3:14	6:29	152 150-154	984	0/0
11.50	1:13:05	3:14	6:27	152 150-154	981	0/0
12.00	1:16:24	3:19	6:37	154 153-155	1020	0/0
12.50	1:19:44	3:20	6:41	155 154-158	1035	0/0
13.00	1:22:59	3:15	6:29	155 153-156	1006	0/0
13.36	1:25:13	2:14	6:08	156 154-159	956	0/0

Heart

154/164max

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MHR
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Elevation

Asc 218m, Range 0m, Flat prediction 1:25:14

Elevation Graph

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No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	70.80
5km	18:10	5:51	72.35
5M	30:04	6:01	71.15
10km	37:52	6:06	70.64
10M	1:02:42	6:16	70.51
Half	1:23:29	6:22	69.53
20M	2:10:43	6:32	70.37
Mara	2:54:03	6:39	70.47

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