Sun 7th Feb 2010 at 9:00am by Hoppo

Run > Race

drizzle
cold

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Time
51:07
Miles
6.24
Min/mi
8:12
Pacing
94%
WAVA
52.55
Cals
968
Asc(m)
62
Surface
Road

Notes & Comments

Dewsbury 10k - PB!

Split Summary

====

1) - 1m - 7:42(7:42/m) - 154cal

2) - 1m - 8:28(8:28/m) - 156cal

3) - 1m - 8:45(8:45/m) - 155cal

4) - 1m - 8:10(8:10/m) - 156cal

5) - 1m - 8:11(8:11/m) - 156cal

6) - 1m - 8:09(8:09/m) - 157cal

7) - 0.24m - 1:42(7:04/m) - 34cal

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.7%

Pace Zone: 7:00-7:19/mile: 2.4%

Pace Zone: 7:20-7:39/mile: 10.3%

Pace Zone: 7:40-7:59/mile: 16.1%

Pace Zone: 8:00-8:19/mile: 20.1%

Pace Zone: 8:20-8:39/mile: 23%

Pace Zone: 8:40-8:59/mile: 15.4%

Pace Zone: 9:00-9:19/mile: 5.2%

Pace Zone: 9:20-9:39/mile: 2.3%

7:42 8:28 8:45 8:10 8:11 8:09 1:42

Pace

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:46	1:46	7:02	0/0
0.50	3:39	1:53	7:33	0/0
0.75	5:34	1:55	7:41	0/0
1.00	7:36	2:02	8:09	0/0
1.25	9:41	2:05	8:21	0/0
1.50	11:46	2:04	8:18	0/0
1.75	13:53	2:07	8:29	0/0
2.00	16:04	2:11	8:44	0/0
2.25	18:16	2:12	8:48	0/0
2.50	20:30	2:14	8:57	0/0
2.75	22:41	2:10	8:40	0/0
3.00	24:49	2:08	8:33	0/0
3.25	26:58	2:09	8:35	0/0
3.50	28:59	2:01	8:05	0/0
3.75	31:03	2:04	8:18	0/0
4.00	32:59	1:56	7:43	0/0
4.25	35:04	2:05	8:21	0/0
4.50	37:06	2:02	8:07	0/0
4.75	39:09	2:02	8:10	0/0
5.00	41:11	2:03	8:11	0/0
5.25	43:13	2:02	8:07	0/0
5.50	45:17	2:04	8:15	0/0
5.75	47:21	2:04	8:16	0/0
6.00	49:20	1:59	7:57	0/0
6.23	51:02	1:42	7:18	0/0

Elevation

Asc 62m, Range 0m, Flat prediction 51:07

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	55.96
5km	23:51	7:41	55.11
5M	40:08	8:02	53.30
10km	50:53	8:11	52.57
10M	1:25:35	8:34	51.66
Half	1:54:57	8:46	50.50
20M	3:02:32	9:08	50.39
Mara	4:05:11	9:21	50.02

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