Sun 25th Nov 2007 at 12:00pm by Birdypie
Run > Race
Amazing
breezy
-
Time
2:04:56
-
Miles
13.10
-
Min/mi
9:32
-
WAVA
52.50
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Benidorm Half - brilliant race again and I'm happy with time having set out with 2.05 as my goal. I was a couple of minutes up on the target for a fair way but slowed down over the last few km. Legs still tired from beachy...well maybe!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:10 |
8:10 |
52.31 |
| 5km |
27:11 |
8:45 |
54.91 |
| 5M |
45:00 |
9:00 |
54.00 |
| 10km |
56:40 |
9:07 |
53.64 |
| 10M |
1:33:50 |
9:23 |
53.23 |
| Half |
2:04:56 |
9:32 |
52.14 |
| 20M |
3:15:39 |
9:47 |
52.27 |
| Mara |
4:20:29 |
9:57 |
51.94 |
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