Sun 31st Jan 2010 at 11:00am by DeeGee
Run > Race
-
Time
1:13:50
-
Miles
10.01
-
Min/mi
7:23
-
Pacing
94%
-
WAVA
59.55
-
Cals
1424
-
Asc(m)
371
-
Hillscore
14
-
Surface
Road
Notes & Comments
Ferriby 10
Split Summary
====
1) - 1m - 7:04(7:04/m) - 139cal
2) - 1m - 7:39(7:39/m) - 143cal
3) - 1m - 7:35(7:35/m) - 143cal
4) - 1m - 7:47(7:47/m) - 145cal
5) - 1m - 7:34(7:34/m) - 143cal
6) - 1m - 6:48(6:48/m) - 141cal
7) - 1m - 7:03(7:03/m) - 140cal
8) - 1m - 7:17(7:17/m) - 144cal
9) - 1m - 7:21(7:21/m) - 143cal
10) - 1m - 7:38(7:38/m) - 142cal
11) - 0.01m - 4(7:25/m) - 1cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.5%
Pace Zone: 6:20-6:39/mile: 5.1%
Pace Zone: 6:40-6:59/mile: 12.7%
Pace Zone: 7:00-7:19/mile: 22.8%
Pace Zone: 7:20-7:39/mile: 24%
Pace Zone: 7:40-7:59/mile: 16.4%
Pace Zone: 8:00-8:19/mile: 8.5%
Pace Zone: 8:20-8:39/mile: 4.6%
Pace Zone: 8:40-8:59/mile: 1.5%
7:04 7:39 7:35 7:47 7:34 6:48 7:03 7:17 7:21 7:38 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:27 |
3:27 |
6:54 |
5/8 |
1.00 |
7:05 |
3:38 |
7:16 |
10/7 |
1.50 |
10:57 |
3:53 |
7:45 |
20/0 |
2.00 |
14:44 |
3:46 |
7:33 |
11/3 |
2.50 |
18:26 |
3:42 |
7:24 |
8/13 |
3.00 |
22:19 |
3:53 |
7:46 |
16/0 |
3.50 |
26:11 |
3:52 |
7:44 |
15/0 |
4.00 |
30:06 |
3:56 |
7:51 |
16/1 |
4.50 |
33:55 |
3:48 |
7:37 |
6/2 |
5.00 |
37:41 |
3:46 |
7:32 |
3/6 |
5.50 |
41:00 |
3:20 |
6:39 |
0/23 |
6.00 |
44:29 |
3:28 |
6:57 |
0/12 |
6.50 |
48:02 |
3:33 |
7:07 |
2/9 |
7.00 |
51:32 |
3:30 |
6:59 |
0/18 |
7.50 |
55:07 |
3:35 |
7:11 |
5/20 |
8.00 |
58:48 |
3:41 |
7:23 |
0/9 |
8.50 |
1:02:27 |
3:39 |
7:18 |
1/6 |
9.00 |
1:06:09 |
3:42 |
7:23 |
1/2 |
9.50 |
1:09:48 |
3:39 |
7:18 |
1/9 |
10.00 |
1:13:47 |
3:59 |
7:58 |
25/0 |
10.01 |
2:42:46 |
1:28:59 |
260:33:46 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:24 |
46.32% |
More |
800m |
3:16 |
6:34 |
51.59% |
More |
1km |
4:08 |
6:39 |
53.47% |
More |
Mile |
6:48 |
6:48 |
56.32% |
More |
5k |
21:55 |
7:03 |
59.27% |
More |
5 miles |
35:51 |
7:10 |
59.18% |
More |
10k |
45:16 |
7:17 |
58.66% |
More |
10 miles |
1:13:43 |
7:22 |
59.59% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
59.68 |
5km |
21:22 |
6:53 |
60.78 |
5M |
35:23 |
7:05 |
59.95 |
10km |
44:32 |
7:10 |
59.63 |
10M |
1:13:45 |
7:23 |
59.55 |
Half |
1:38:12 |
7:30 |
58.75 |
20M |
2:33:46 |
7:41 |
59.46 |
Mara |
3:24:44 |
7:49 |
59.55 |
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