Sun 13th Dec 2009 at 10:00am by Beware Of The Fish

Run > General

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Time
1:28:02
Miles
13.18
Min/mi
6:41
WAVA
71.78
Cals
1738
Surface
Road

Notes & Comments

Split Summary

====

1) - 1.61km - 6:29(4:01/km) - 180bpm avge - 197bpm max - 129cal

2) - 1.63km - 6:33(4:01/km) - 172bpm avge - 191bpm max - 134cal

3) - 1.64km - 6:53(4:12/km) - 178bpm avge - 200bpm max - 135cal

4) - 1.59km - 6:56(4:21/km) - 166bpm avge - 181bpm max - 131cal

5) - 1.62km - 7:12(4:27/km) - 171bpm avge - 190bpm max - 135cal

6) - 1.64km - 7:02(4:18/km) - 190bpm avge - 206bpm max - 135cal

7) - 1.61km - 6:33(4:04/km) - 176bpm avge - 186bpm max - 132cal

8) - 1.61km - 6:54(4:17/km) - 168bpm avge - 184bpm max - 132cal

9) - 1.61km - 6:45(4:11/km) - 164bpm avge - 176bpm max - 133cal

10) - 1.61km - 6:15(3:53/km) - 164bpm avge - 166bpm max - 130cal

11) - 1.63km - 6:35(4:02/km) - 166bpm avge - 167bpm max - 133cal

12) - 1.62km - 6:31(4:02/km) - 166bpm avge - 167bpm max - 133cal

13) - 1.6km - 6:46(4:14/km) - 167bpm avge - 169bpm max - 132cal

14) - 0.17km - 38(3:43/km) - 169bpm avge - 170bpm max - 14cal

Heart Rate Zone Summary

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HR Zone: undefined: Infinity%

Pace Zone Summary

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Pace Zone: 3:20-3:39/km: 2%

Pace Zone: 3:40-3:59/km: 11.7%

Pace Zone: 4:00-4:19/km: 30.9%

Pace Zone: 4:20-4:39/km: 34.2%

Pace Zone: 4:40-4:59/km: 15.4%

Pace Zone: 5:00-5:19/km: 2.7%

Pace Zone: 5:20-5:39/km: 1.5%

6:29 6:33 6:53 6:56 7:12 7:02 6:33 6:54 6:45 6:15 6:35 6:31 6:46 38

Pace

Heart

171/206max

Show Beats/Mile

BPM
WHR
MHR
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Elevation

Asc 0m, Range 0m, Flat prediction 1:28:02

Elevation Graph

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No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:43	5:43	72.81
5km	19:02	6:08	74.39
5M	31:31	6:18	73.06
10km	39:40	6:23	72.45
10M	1:05:42	6:34	72.26
Half	1:27:28	6:41	71.23
20M	2:16:58	6:51	72.08
Mara	3:02:22	6:58	72.19

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