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Run > Race

24th Sep 2006 at 10:00am by sloth

  • 48:41
    Time
  • 6.21
    Miles
  • 7:50
    Min/mi
  • 56.18
    WAVA
  • Road
    Surface

 

Notes & Comments

4:21, 5:17, 04:00, 05:37, 10:01, 04:51, 04:34, 05:35, 04:22

Kit

Predictions

Best WAVA 57.85%
Dist Time Per Mile WAVA
1M 7:02 7:02 54.99
5km 23:22 7:31 57.85
5M 38:41 7:44 56.72
10km 48:43 7:50 56.14
10M 1:20:40 8:04 55.58
Half 1:47:24 8:12 54.84
20M 2:48:11 8:25 55.23
Mara 3:43:55 8:33 55.82

Bespoke Fields

weight

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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