Sun 18th Nov 2007 at 11:00am by Helegant
Run > Race
-
Time
1:13:45
-
Miles
6.21
-
Min/mi
11:53
-
WAVA
46.14
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Hurty massage on r calf before race seemed to loosen the achilles nicely. Need to work on 1) stamina and 2) race technique...
Bronchspasm after the finish - quite distressing this time
10.57 10.56 11.23 11.21 12.55 12.13 4.14
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:11 |
10:11 |
46.84 |
| 5km |
34:48 |
11:12 |
47.89 |
| 5M |
58:18 |
11:40 |
46.67 |
| 10km |
1:13:48 |
11:53 |
46.16 |
| 10M |
2:03:38 |
12:22 |
45.41 |
| Half |
2:45:42 |
12:39 |
44.26 |
| 20M |
4:22:12 |
13:07 |
44.03 |
| Mara |
5:51:24 |
13:25 |
43.52 |
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