-
Time
1:39:45
-
Miles
13.10
-
Min/mi
7:37
-
WAVA
68.18
-
Asc(m)
42
-
Surface
Road
Notes & Comments
St Neots Half-Marathon. The forecast rain, sleet and whatever didn't materialise but it was very cold and quite windy. Not a PB - just wasn't there for the taking today. Legs fine, engine just not quite firing on all cylinders. I ran close to LT throughout - occasionally tried to increase the effort level slightly but didn't feel well and eased back again. Wasn't able to take advantage of eL Bee!'s metronomic pacing but appreciated his company :o) Vaporflys not good on slightly damp tarmac with oil residue. A fabulous race - glad I did it!
7.43 7.18 7.36 8.03 7.40 7.30 7.22 7.27 8.00 8.10 7.28 7.17 7.07 6.54
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:50 |
4:50 |
91.36 |
5km |
18:20 |
5:54 |
84.16 |
5M |
32:06 |
6:25 |
78.43 |
10km |
41:28 |
6:40 |
76.00 |
10M |
1:12:36 |
7:16 |
71.34 |
Half |
1:39:45 |
7:37 |
67.72 |
20M |
2:44:08 |
8:12 |
64.57 |
Mara |
3:45:31 |
8:36 |
62.13 |
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