Sun 18th Nov 2007 at 12:00pm by Doctor K
Run > Race
- breezy
- cold
-
Time
24:02
-
Miles
3.11
-
Min/mi
7:44
-
WAVA
60.31
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Gin Pit 5km trail race-good strong steady pace all the way -despite the filthy,muddy conditions!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
59.02 |
5km |
24:00 |
7:43 |
60.39 |
5M |
39:45 |
7:57 |
59.35 |
10km |
50:03 |
8:03 |
58.86 |
10M |
1:22:53 |
8:17 |
58.75 |
Half |
1:50:21 |
8:25 |
57.93 |
20M |
2:52:49 |
8:38 |
58.61 |
Mara |
3:50:05 |
8:47 |
58.70 |
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