Sun 18th Nov 2007 at 11:00am by The Juicer
Run > Race
-
Time
1:05:19
-
Miles
6.00
-
Min/mi
10:53
-
WAVA
45.31
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
SUICIDE SIX. Cracking run, though unfortunately not reflected in the time. Didn't even know the race had started, and started in a really bad position - only 10 or 15 people from the back. Spent the entire race streaking past people, which is always fantastic fun, to finish 485th out of 663. Felt good, a little fatigued in the second half, but pleased with my first run in club colours. Finished 2nd out of the 6 Newport ladies. Foot and knee were fine, just a little R medial tib niggle that I've noticed a few times now.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:30 |
8:30 |
50.70 |
| 5km |
30:54 |
9:57 |
48.73 |
| 5M |
53:05 |
10:37 |
46.22 |
| 10km |
1:07:58 |
10:56 |
45.17 |
| 10M |
1:56:47 |
11:41 |
43.19 |
| Half |
2:38:47 |
12:07 |
41.43 |
| 20M |
4:16:56 |
12:51 |
40.18 |
| Mara |
5:49:19 |
13:20 |
39.07 |
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