Sat 17th Nov 2007 at 1:00pm by IanS
Run > Race
-
Time
38:26
-
Miles
4.97
-
Min/mi
7:44
-
WAVA
59.11
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Glasgow University 5 Mile Road Race. Legs felt pretty dead so maybe hill session on Thursday was too close to this race.
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Summary
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<br>
Distance: 7.88km
Time taken: 00:38:26
Average/Max Speed : 12.31kph / 19.52kph
Average/Min Pace : 00:04:52 / 00:03:04
Average/Max heart rate: 162/168
Calories used: 688
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Splits
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13:59:33 1.01km 00:04:57 12.19kph 19.52kph 154bpm 164bpm
14:04:31 1.00km 00:04:39 12.84kph 14.89kph 163bpm 166bpm
14:09:10 1.12km 00:05:21 12.57kph 16.73kph 163bpm 167bpm
14:14:32 0.92km 00:04:18 12.77kph 14.70kph 163bpm 165bpm
14:18:52 0.96km 00:04:58 11.57kph 14.46kph 165bpm 168bpm
14:23:50 1.00km 00:05:11 11.54kph 13.31kph 162bpm 165bpm
14:29:02 1.00km 00:04:58 12.02kph 17.05kph 164bpm 167bpm
14:34:00 0.89km 00:04:00 13.28kph 15.38kph 165bpm 167bpm
4.57,4.39,5.21,4.18,4.58,5.11,4.58,4.00
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:13 |
6:13 |
66.45 |
| 5km |
22:32 |
7:15 |
62.35 |
| 5M |
38:42 |
7:44 |
59.02 |
| 10km |
49:32 |
7:58 |
57.55 |
| 10M |
1:25:03 |
8:30 |
55.35 |
| Half |
1:55:34 |
8:49 |
53.46 |
| 20M |
3:06:54 |
9:21 |
52.39 |
| Mara |
4:13:59 |
9:42 |
51.40 |
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