Sat 17th Nov 2007 at 2:00pm by bedlam_g
Run > Race
-
Time
31:18
-
Miles
5.00
-
Min/mi
6:16
-
WAVA
68.37
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Glasgow Uni 5m Road Race
Glad to be racing again, tough and quite hilly wee race, kind of pleased with my performance, faded alot on the second lap especially at the top of the last hill when my legs turned to lead and never recovered.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:36 |
5:36 |
69.11 |
5km |
18:49 |
6:03 |
69.86 |
5M |
31:18 |
6:16 |
68.34 |
10km |
39:30 |
6:21 |
67.72 |
10M |
1:05:43 |
6:34 |
67.27 |
Half |
1:27:43 |
6:42 |
66.17 |
20M |
2:17:57 |
6:54 |
66.68 |
Mara |
3:04:09 |
7:02 |
66.60 |
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