Sun 31st Jan 2010 at 12:00pm by lesleyanne

Run > Race
  • icy
  • windy
  • cold
  • Time
    2:04:42
  • Miles
    10.00
  • Min/mi
    12:28
  • WAVA
    49.04
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

canterbury 10, slippery underfoot in places, icy, hilly, found hills hard

Predictions

Dist Time Per Mile WAVA
1M 10:52 10:52 47.55
5km 36:07 11:37 49.99
5M 59:49 11:58 49.38
10km 1:15:18 12:07 49.16
10M 2:04:42 12:28 49.05
Half 2:46:02 12:40 48.19
20M 4:19:59 13:00 48.60
Mara 5:46:09 13:13 48.46

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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