Sun 31st Jan 2010 at 8:00am by MAXIMUS

Run > Race
  • Time
    1:22:06
  • Miles
    10.00
  • Min/mi
    8:13
  • WAVA
    58.79
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

very pleased as new PB at canterbury 10 race. very cold but sunny

Predictions

Dist Time Per Mile WAVA
1M 7:09 7:09 59.11
5km 23:47 7:39 60.46
5M 39:23 7:53 59.42
10km 49:35 7:59 58.92
10M 1:22:06 8:13 58.80
Half 1:49:18 8:21 57.98
20M 2:51:10 8:34 58.67
Mara 3:47:54 8:42 58.76

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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