Sun 31st Jan 2010 at 11:00am by weewees
Run > Race
- v cold
-
Time
1:11:43
-
Miles
8.03
-
Min/mi
8:56
-
WAVA
56.98
-
Cals
584
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:44(8:44/m) - 171bpm avge - 192bpm max - 63cal
2) - 1m - 8:38(8:38/m) - 180bpm avge - 182bpm max - 69cal
3) - 1m - 8:42(8:42/m) - 182bpm avge - 185bpm max - 72cal
4) - 1m - 8:47(8:47/m) - 184bpm avge - 185bpm max - 73cal
5) - 1m - 9:11(9:11/m) - 183bpm avge - 185bpm max - 78cal
6) - 1m - 9:14(9:14/m) - 181bpm avge - 183bpm max - 75cal
7) - 1m - 9:16(9:16/m) - 182bpm avge - 184bpm max - 77cal
8) - 1m - 8:55(8:55/m) - 183bpm avge - 189bpm max - 74cal
9) - 0.03m - 17(9:31/m) - 189bpm avge - 190bpm max - 3cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.4%
Pace Zone: 7:40-7:59/mile: 2.7%
Pace Zone: 8:00-8:19/mile: 7.3%
Pace Zone: 8:20-8:39/mile: 19.8%
Pace Zone: 8:40-8:59/mile: 22.7%
Pace Zone: 9:00-9:19/mile: 23%
Pace Zone: 9:20-9:39/mile: 12.1%
Pace Zone: 9:40-9:59/mile: 3.9%
Pace Zone: 10:00-10:19/mile: 2%
Pace Zone: 10:40-10:59/mile: 1.2%
8:44 8:38 8:42 8:47 9:11 9:14 9:16 8:55 17
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
55.26 |
5km |
26:13 |
8:26 |
58.06 |
5M |
43:24 |
8:41 |
57.20 |
10km |
54:39 |
8:48 |
57.12 |
10M |
1:30:30 |
9:03 |
57.14 |
Half |
2:00:29 |
9:12 |
56.91 |
20M |
3:08:40 |
9:26 |
57.05 |
Mara |
4:11:12 |
9:35 |
56.50 |
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