Sun 31st Jan 2010 at 11:00am by Sting Ray

Run > General
  • cold
  • Time
    1:25:22
  • Miles
    10.00
  • Min/mi
    8:32
  • WAVA
    51.24
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments


Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 50.94
5km 24:44 7:58 51.96
5M 40:57 8:11 51.44
10km 51:33 8:18 51.21
10M 1:25:22 8:32 51.25
Half 1:53:39 8:41 50.62
20M 2:57:59 8:54 51.22
Mara 3:56:58 9:03 51.30

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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