Sun 31st Jan 2010 at 11:00am by SK aka Clive

Run > General
  • Time
    1:29:46
  • Miles
    10.00
  • Min/mi
    8:59
  • WAVA
    57.68
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments


Predictions

Dist Time Per Mile WAVA
1M 7:49 7:49 56.49
5km 26:00 8:22 59.34
5M 43:03 8:37 58.48
10km 54:13 8:44 58.13
10M 1:29:46 8:59 57.70
Half 1:59:31 9:07 56.52
20M 3:07:09 9:21 56.63
Mara 4:09:11 9:31 56.23

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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