Sun 31st Jan 2010 at 11:00am by mikep
Run > Race
-
Time
1:11:07
-
Miles
10.02
-
Min/mi
7:06
-
Pacing
91%
-
WAVA
69.82
-
Cals
1263
-
Asc(m)
372
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:53(6:53/m) - 124cal
2) - 1m - 7:43(7:43/m) - 127cal
3) - 1m - 7:24(7:24/m) - 127cal
4) - 1m - 7:47(7:47/m) - 128cal
5) - 1m - 7:20(7:20/m) - 126cal
6) - 1m - 6:35(6:35/m) - 125cal
7) - 1m - 6:39(6:39/m) - 125cal
8) - 1m - 6:38(6:38/m) - 126cal
9) - 1m - 6:47(6:47/m) - 126cal
10) - 1m - 7:11(7:11/m) - 127cal
11) - 0.02m - 9(7:19/m) - 2cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 6.5%
Pace Zone: 6:20-6:39/mile: 15.2%
Pace Zone: 6:40-6:59/mile: 25.2%
Pace Zone: 7:00-7:19/mile: 14.2%
Pace Zone: 7:20-7:39/mile: 10.6%
Pace Zone: 7:40-7:59/mile: 10.2%
Pace Zone: 8:00-8:19/mile: 8.9%
Pace Zone: 8:20-8:39/mile: 5.9%
6:53 7:43 7:24 7:47 7:20 6:35 6:39 6:38 6:47 7:11 9
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:20 |
3:20 |
6:40 |
6/7 |
1.00 |
6:48 |
3:29 |
6:57 |
12/7 |
1.50 |
10:47 |
3:58 |
7:57 |
20/0 |
2.00 |
14:31 |
3:44 |
7:28 |
10/3 |
2.50 |
18:01 |
3:30 |
7:01 |
9/12 |
3.00 |
21:56 |
3:54 |
7:49 |
15/0 |
3.50 |
25:48 |
3:53 |
7:45 |
15/0 |
4.00 |
29:43 |
3:55 |
7:50 |
15/1 |
4.50 |
33:23 |
3:40 |
7:20 |
4/3 |
5.00 |
37:04 |
3:40 |
7:20 |
6/6 |
5.50 |
40:16 |
3:12 |
6:25 |
0/22 |
6.00 |
43:39 |
3:23 |
6:46 |
0/12 |
6.50 |
47:04 |
3:25 |
6:51 |
2/8 |
7.00 |
50:18 |
3:13 |
6:27 |
0/16 |
7.50 |
53:32 |
3:15 |
6:30 |
5/24 |
8.00 |
56:55 |
3:23 |
6:46 |
1/9 |
8.50 |
1:00:18 |
3:23 |
6:46 |
1/6 |
9.00 |
1:03:43 |
3:25 |
6:49 |
1/4 |
9.50 |
1:07:04 |
3:21 |
6:41 |
1/9 |
10.00 |
1:10:54 |
3:50 |
7:40 |
25/0 |
10.02 |
1:11:02 |
8 |
7:32 |
0/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:53 |
5:53 |
73.54 |
5km |
20:03 |
6:27 |
73.45 |
5M |
33:32 |
6:42 |
71.54 |
10km |
42:25 |
6:50 |
70.64 |
10M |
1:10:58 |
7:06 |
69.80 |
Half |
1:35:01 |
7:15 |
68.45 |
20M |
2:30:08 |
7:30 |
68.65 |
Mara |
3:21:02 |
7:40 |
68.36 |
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