Sun 31st Jan 2010 at 11:00am by decembers_spawn

Run > Race

Follow User
0 👍

Time
1:07:49
Miles
10.01
Min/mi
6:46
Pacing
93%
WAVA
64.58
Cals
1161
BPM
177
%MHR
92.2
B/mi
1200
Asc(m)
212
Hillscore
12
Surface
Road

Notes & Comments

Canterbury 10.

Started ok, but my legs ran out of juice at mile 7. Hard run

Split Summary

====

1) - 1m - 6:49(6:49/m) - 183bpm avge - 209bpm max - 114cal

2) - 1m - 6:54(6:54/m) - 175bpm avge - 180bpm max - 117cal

3) - 1m - 6:25(6:25/m) - 177bpm avge - 182bpm max - 115cal

4) - 1m - 6:50(6:50/m) - 178bpm avge - 183bpm max - 117cal

5) - 1m - 7:10(7:10/m) - 178bpm avge - 186bpm max - 116cal

6) - 1m - 6:41(6:41/m) - 176bpm avge - 181bpm max - 116cal

7) - 1m - 6:49(6:49/m) - 177bpm avge - 182bpm max - 117cal

8) - 1m - 6:59(6:59/m) - 177bpm avge - 182bpm max - 117cal

9) - 1m - 6:39(6:39/m) - 175bpm avge - 180bpm max - 116cal

10) - 1m - 6:28(6:28/m) - 177bpm avge - 182bpm max - 115cal

11) - 0.01m - 4(7:07/m) - 182bpm avge - 182bpm max - 1cal

Heart Rate Zone Summary

====

HR Zone: 70-155bpm (Sub 70%): 1.3%

HR Zone: 162-168bpm (76-80%): 0.1%

HR Zone: 168-174bpm (81-85%): 9.9%

HR Zone: 174-180bpm (86-90%): 68%

HR Zone: 180-186bpm (91-95%): 15.4%

HR Zone: 186-192bpm (96-100%): 2.1%

HR Zone: undefined: 3.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 7%

Pace Zone: 6:00-6:19/mile: 13.7%

Pace Zone: 6:20-6:39/mile: 21.8%

Pace Zone: 6:40-6:59/mile: 23.8%

Pace Zone: 7:00-7:19/mile: 13.8%

Pace Zone: 7:20-7:39/mile: 7.7%

Pace Zone: 7:40-7:59/mile: 4.7%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 1.2%

6:49 6:54 6:25 6:50 7:10 6:41 6:49 6:59 6:39 6:28 4

Pace

14%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:27	3:27	6:54	173 104-197	1193	16/4
1.00	6:49	3:22	6:44	188 175-209	1264	5/8
1.50	10:21	3:32	7:05	174 168-180	1232	16/3
2.00	13:43	3:22	6:44	175 172-180	1177	10/3
2.50	17:03	3:20	6:40	177 174-178	1180	11/10
3.00	20:08	3:06	6:11	177 173-181	1095	0/29
3.50	23:27	3:18	6:37	178 175-181	1177	4/8
4.00	26:59	3:32	7:04	178 171-183	1257	20/4
4.50	30:30	3:31	7:03	180 172-185	1268	14/14
5.00	34:09	3:39	7:18	177 173-181	1291	21/3
5.50	37:30	3:21	6:43	176 173-180	1181	5/13
6.00	40:50	3:20	6:41	176 171-178	1175	8/15
6.50	44:01	3:11	6:22	176 172-180	1120	2/27
7.00	47:40	3:39	7:17	177 174-180	1289	22/3
7.50	51:14	3:34	7:09	179 173-183	1279	13/3
8.00	54:38	3:24	6:48	174 170-178	1182	8/11
8.50	58:01	3:23	6:46	177 170-179	1199	5/6
9.00	1:01:17	3:16	6:33	174 173-177	1138	4/17
9.50	1:04:39	3:22	6:44	177 174-180	1192	7/12
10.00	1:07:45	3:06	6:11	178 172-182	1101	7/10
10.01	1:07:49	4	8:06	182 182-182	1476	0/0

Heart

177/209max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 212m, Range 48m, Flat prediction 1:06:27

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.1%	7:22
32 9.1%	7:50
25 2.3%	7:18
15 2.2%	6:57
15 2.5%	6:40
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	4:24	4:24	85.98
5km	16:53	5:26	76.11
5M	29:44	5:57	70.85
10km	38:29	6:12	68.60
10M	1:07:44	6:46	64.59
Half	1:33:21	7:08	61.63
20M	2:34:20	7:43	59.07
Mara	3:32:43	8:07	57.15

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry