Sun 18th Oct 2009 at 9:00am by DaveM1962
Run > Race
-
Time
4:19:46
-
Miles
26.45
-
Min/mi
9:49
-
WAVA
51.71
-
Cals
4565
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.05m - 10:12(9:42/m) - 129bpm avge - 144bpm max - 178cal
2) - 1.01m - 9:22(9:17/m) - 138bpm avge - 145bpm max - 177cal
3) - 1.01m - 9:30(9:24/m) - 139bpm avge - 143bpm max - 175cal
4) - 1.01m - 9:25(9:19/m) - 142bpm avge - 144bpm max - 178cal
5) - 1.01m - 9:25(9:19/m) - 142bpm avge - 147bpm max - 177cal
6) - 0.97m - 9:04(9:21/m) - 142bpm avge - 146bpm max - 169cal
7) - 1.04m - 10:00(9:37/m) - 142bpm avge - 149bpm max - 183cal
8) - 1.01m - 9:47(9:41/m) - 141bpm avge - 155bpm max - 176cal
9) - 2.01m - 18:51(9:22/m) - 143bpm avge - 150bpm max - 351cal
10) - 0.62m - 5:56(9:34/m) - 142bpm avge - 145bpm max - 109cal
11) - 0.39m - 3:36(9:14/m) - 144bpm avge - 147bpm max - 68cal
12) - 1.01m - 9:44(9:38/m) - 144bpm avge - 150bpm max - 178cal
13) - 1m - 9:26(9:26/m) - 146bpm avge - 151bpm max - 174cal
14) - 0.1m - 57(9:31/m) - 149bpm avge - 151bpm max - 19cal
15) - 0.9m - 8:32(9:28/m) - 149bpm avge - 155bpm max - 157cal
16) - 1.01m - 9:26(9:20/m) - 152bpm avge - 155bpm max - 176cal
17) - 2.01m - 19:08(9:31/m) - 152bpm avge - 158bpm max - 353cal
18) - 1m - 9:48(9:48/m) - 150bpm avge - 157bpm max - 171cal
19) - 1m - 9:31(9:31/m) - 154bpm avge - 158bpm max - 175cal
20) - 1.09m - 10:37(9:44/m) - 154bpm avge - 157bpm max - 192cal
21) - 0.91m - 9:26(10:22/m) - 151bpm avge - 157bpm max - 155cal
22) - 1.02m - 10:12(10:00/m) - 152bpm avge - 157bpm max - 181cal
23) - 1.01m - 11:27(11:20/m) - 143bpm avge - 153bpm max - 164cal
24) - 0.99m - 10:37(10:44/m) - 148bpm avge - 157bpm max - 166cal
25) - 1m - 11:33(11:33/m) - 146bpm avge - 156bpm max - 161cal
26) - 1.23m - 14:15(11:35/m) - 144bpm avge - 156bpm max - 202cal
Heart Rate Zone Summary
====
HR Zone: 44-142bpm (Sub 70%): Infinity%
HR Zone: 142-149bpm (71-75%): Infinity%
HR Zone: 149-156bpm (76-80%): Infinity%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 1.2%
Pace Zone: 8:40-8:59/mile: 2.9%
Pace Zone: 9:00-9:19/mile: 11.3%
Pace Zone: 9:20-9:39/mile: 21.4%
Pace Zone: 9:40-9:59/mile: 24.1%
Pace Zone: 10:00-10:19/mile: 14.6%
Pace Zone: 10:20-10:39/mile: 4.9%
Pace Zone: 10:40-10:59/mile: 3.3%
Pace Zone: 11:00-11:19/mile: 2.3%
10:12 9:22 9:30 9:25 9:25 9:04 10:00 9:47 18:51 5:56 3:36 9:44 9:26 57 8:32 9:26 19:08 9:48 9:31 10:37 9:26 10:12 11:27 10:37 11:33 14:15
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
52.00 |
5km |
26:50 |
8:38 |
53.17 |
5M |
44:26 |
8:53 |
52.24 |
10km |
55:57 |
9:00 |
51.79 |
10M |
1:32:39 |
9:16 |
51.67 |
Half |
2:03:21 |
9:25 |
50.94 |
20M |
3:13:09 |
9:39 |
51.55 |
Mara |
4:17:10 |
9:49 |
51.63 |
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