Sun 18th Oct 2009 at 9:00am by DaveM1962

Run > Race

  • Time
    4:19:46
  • Miles
    26.45
  • Min/mi
    9:49
  • WAVA
    51.71
  • Cals
    4565
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1.05m - 10:12(9:42/m) - 129bpm avge - 144bpm max - 178cal

2) - 1.01m - 9:22(9:17/m) - 138bpm avge - 145bpm max - 177cal

3) - 1.01m - 9:30(9:24/m) - 139bpm avge - 143bpm max - 175cal

4) - 1.01m - 9:25(9:19/m) - 142bpm avge - 144bpm max - 178cal

5) - 1.01m - 9:25(9:19/m) - 142bpm avge - 147bpm max - 177cal

6) - 0.97m - 9:04(9:21/m) - 142bpm avge - 146bpm max - 169cal

7) - 1.04m - 10:00(9:37/m) - 142bpm avge - 149bpm max - 183cal

8) - 1.01m - 9:47(9:41/m) - 141bpm avge - 155bpm max - 176cal

9) - 2.01m - 18:51(9:22/m) - 143bpm avge - 150bpm max - 351cal

10) - 0.62m - 5:56(9:34/m) - 142bpm avge - 145bpm max - 109cal

11) - 0.39m - 3:36(9:14/m) - 144bpm avge - 147bpm max - 68cal

12) - 1.01m - 9:44(9:38/m) - 144bpm avge - 150bpm max - 178cal

13) - 1m - 9:26(9:26/m) - 146bpm avge - 151bpm max - 174cal

14) - 0.1m - 57(9:31/m) - 149bpm avge - 151bpm max - 19cal

15) - 0.9m - 8:32(9:28/m) - 149bpm avge - 155bpm max - 157cal

16) - 1.01m - 9:26(9:20/m) - 152bpm avge - 155bpm max - 176cal

17) - 2.01m - 19:08(9:31/m) - 152bpm avge - 158bpm max - 353cal

18) - 1m - 9:48(9:48/m) - 150bpm avge - 157bpm max - 171cal

19) - 1m - 9:31(9:31/m) - 154bpm avge - 158bpm max - 175cal

20) - 1.09m - 10:37(9:44/m) - 154bpm avge - 157bpm max - 192cal

21) - 0.91m - 9:26(10:22/m) - 151bpm avge - 157bpm max - 155cal

22) - 1.02m - 10:12(10:00/m) - 152bpm avge - 157bpm max - 181cal

23) - 1.01m - 11:27(11:20/m) - 143bpm avge - 153bpm max - 164cal

24) - 0.99m - 10:37(10:44/m) - 148bpm avge - 157bpm max - 166cal

25) - 1m - 11:33(11:33/m) - 146bpm avge - 156bpm max - 161cal

26) - 1.23m - 14:15(11:35/m) - 144bpm avge - 156bpm max - 202cal

Heart Rate Zone Summary

====

HR Zone: 44-142bpm (Sub 70%): Infinity%

HR Zone: 142-149bpm (71-75%): Infinity%

HR Zone: 149-156bpm (76-80%): Infinity%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.2%

Pace Zone: 8:40-8:59/mile: 2.9%

Pace Zone: 9:00-9:19/mile: 11.3%

Pace Zone: 9:20-9:39/mile: 21.4%

Pace Zone: 9:40-9:59/mile: 24.1%

Pace Zone: 10:00-10:19/mile: 14.6%

Pace Zone: 10:20-10:39/mile: 4.9%

Pace Zone: 10:40-10:59/mile: 3.3%

Pace Zone: 11:00-11:19/mile: 2.3%
10:12 9:22 9:30 9:25 9:25 9:04 10:00 9:47 18:51 5:56 3:36 9:44 9:26 57 8:32 9:26 19:08 9:48 9:31 10:37 9:26 10:12 11:27 10:37 11:33 14:15

Pace

Heart

145/158max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 52.00
5km 26:50 8:38 53.17
5M 44:26 8:53 52.24
10km 55:57 9:00 51.79
10M 1:32:39 9:16 51.67
Half 2:03:21 9:25 50.94
20M 3:13:09 9:39 51.55
Mara 4:17:10 9:49 51.63
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