Sun 17th Jan 2010 at 11:00am by DaveM1962

Run > Race

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Time
1:02:07
Miles
7.45
Min/mi
8:20
Pacing
92%
WAVA
56.51
Cals
1311
BPM
164
%MHR
89.2
B/mi
1369
Asc(m)
292
Hillscore
9
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.63m - 5:09(8:11/m) - 144bpm avge - 156bpm max - 108cal

2) - 0.62m - 5:01(8:05/m) - 157bpm avge - 161bpm max - 108cal

3) - 0.63m - 5:01(7:57/m) - 160bpm avge - 165bpm max - 111cal

4) - 0.61m - 5:21(8:46/m) - 166bpm avge - 168bpm max - 107cal

5) - 0.62m - 5:36(9:02/m) - 166bpm avge - 170bpm max - 108cal

6) - 0.59m - 5:07(8:40/m) - 168bpm avge - 174bpm max - 103cal

7) - 0.63m - 5:02(7:59/m) - 167bpm avge - 170bpm max - 112cal

8) - 0.6m - 4:45(7:54/m) - 166bpm avge - 170bpm max - 106cal

9) - 0.62m - 5:08(8:17/m) - 168bpm avge - 170bpm max - 110cal

10) - 1.27m - 10:49(8:31/m) - 170bpm avge - 174bpm max - 221cal

11) - 0.62m - 4:54(7:54/m) - 170bpm avge - 173bpm max - 109cal

12) - 0.01m - 16(25:55/m) - 148bpm avge - 173bpm max - 8cal

Heart Rate Zone Summary

====

HR Zone: 44-142bpm (Sub 70%): 2%

HR Zone: 142-149bpm (71-75%): 1%

HR Zone: 149-156bpm (76-80%): 6.2%

HR Zone: 156-163bpm (81-85%): 17.1%

HR Zone: 163-170bpm (86-90%): 54.2%

HR Zone: 170-177bpm (91-95%): 19.5%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 1.2%

Pace Zone: 7:00-7:19/mile: 3.4%

Pace Zone: 7:20-7:39/mile: 11.3%

Pace Zone: 7:40-7:59/mile: 16.3%

Pace Zone: 8:00-8:19/mile: 22.1%

Pace Zone: 8:20-8:39/mile: 17.5%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 6%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 3%

Pace Zone: 10:00-10:19/mile: 1.2%

Pace Zone: 10:40-10:59/mile: 1.1%

5:09 5:01 5:01 5:21 5:36 5:07 5:02 4:45 5:08 10:49 4:54 16

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20	9:20	130 83-150	1213	2/1
0.50	4:18	1:58	7:51	151 150-153	1186	0/3
0.75	6:21	2:03	8:11	155 150-157	1268	1/2
1.00	8:23	2:02	8:09	157 154-160	1278	2/1
1.25	10:26	2:03	8:13	158 157-161	1298	2/1
1.50	12:23	1:57	7:48	159 158-163	1241	3/6
1.75	14:24	2:01	8:06	160 158-162	1296	3/1
2.00	16:28	2:03	8:13	165 161-168	1356	7/0
2.25	18:38	2:11	8:42	166 164-168	1445	11/0
2.50	20:53	2:15	8:59	165 163-167	1483	5/0
2.75	23:14	2:21	9:23	167 165-169	1566	15/0
3.00	25:24	2:10	8:39	167 163-170	1446	3/1
3.25	27:43	2:20	9:19	164 159-173	1528	7/1
3.50	29:59	2:15	9:00	173 170-174	1558	16/1
3.75	31:50	1:52	7:26	165 162-170	1228	0/18
4.00	33:52	2:02	8:08	167 164-170	1358	0/4
4.25	35:51	1:59	7:56	167 164-170	1324	0/8
4.50	37:48	1:57	7:47	167 162-170	1301	0/18
4.75	39:45	1:57	7:49	166 162-169	1297	0/12
5.00	41:46	2:01	8:04	168 166-170	1356	0/4
5.25	43:47	2:01	8:03	170 169-170	1368	1/3
5.50	45:52	2:05	8:20	167 164-170	1391	0/3
5.75	47:59	2:07	8:28	169 167-171	1432	2/0
6.00	50:02	2:03	8:12	168 166-171	1377	0/4
6.25	52:13	2:11	8:44	168 166-170	1466	2/1
6.50	54:26	2:13	8:51	172 170-173	1523	10/0
6.75	56:32	2:07	8:27	170 166-174	1436	2/4
7.00	58:29	1:57	7:48	168 166-169	1310	0/9
7.25	1:00:32	2:03	8:10	170 169-171	1389	0/2
7.45	1:02:21	1:49	8:53	171 167-173	1520	1/1

Heart

164/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 292m, Range 82m, Flat prediction 1:00:18

Elevation Graph

Biggest Climbs (m)	Min/mi
74 2.5%	8:54
16 2.3%	8:58
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	56.81
5km	24:35	7:55	58.04
5M	40:42	8:08	57.03
10km	51:15	8:15	56.54
10M	1:24:52	8:29	56.41
Half	1:52:59	8:37	55.61
20M	2:56:56	8:51	56.27
Mara	3:55:34	8:59	56.36

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