Sat 30th Jan 2010 at 3:00pm by Boycie
Run > Cross Country
-
Time
48:44
-
Miles
7.77
-
Min/mi
6:16
-
WAVA
68.87
-
Asc(m)
42
-
Surface
Grass
Notes & Comments
Midlands xc. Close to top 100 felt strong for first two laps, but legs went with 2k left and got passed by a good few!
6.02 6.06 6.10 6.26 6.16 6.41 6.29 4.32
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:00 |
5:00 |
76.28 |
| 5km |
17:36 |
5:40 |
73.47 |
| 5M |
29:51 |
5:58 |
70.86 |
| 10km |
38:01 |
6:07 |
69.67 |
| 10M |
1:04:30 |
6:27 |
67.95 |
| Half |
1:27:05 |
6:39 |
66.14 |
| 20M |
2:19:22 |
6:58 |
65.49 |
| Mara |
3:08:08 |
7:11 |
64.69 |
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