Sun 24th Jan 2010 at 10:00am by DaveM1962
Run > Race
drizzle
cold
-
Time
1:52:35
-
Miles
13.15
-
Min/mi
8:34
-
Pacing
95%
-
WAVA
56.46
-
Cals
2288
-
BPM
164
-
%MHR
89.3
-
B/mi
1407
-
Asc(m)
436
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 2.01m - 16:21(8:08/m) - 152bpm avge - 165bpm max - 348cal
2) - 1.02m - 8:19(8:09/m) - 161bpm avge - 165bpm max - 178cal
3) - 0.98m - 8:10(8:20/m) - 164bpm avge - 168bpm max - 172cal
4) - 1m - 8:19(8:19/m) - 165bpm avge - 167bpm max - 175cal
5) - 0.97m - 8:12(8:27/m) - 165bpm avge - 168bpm max - 169cal
6) - 2.04m - 17:20(8:30/m) - 166bpm avge - 169bpm max - 355cal
7) - 1.01m - 8:39(8:34/m) - 168bpm avge - 170bpm max - 176cal
8) - 0.99m - 8:44(8:49/m) - 168bpm avge - 170bpm max - 172cal
9) - 1m - 9:01(9:01/m) - 169bpm avge - 170bpm max - 174cal
10) - 1.02m - 9:20(9:09/m) - 169bpm avge - 172bpm max - 178cal
11) - 0.98m - 9:10(9:21/m) - 172bpm avge - 175bpm max - 171cal
12) - 0.12m - 1:00(8:16/m) - 173bpm avge - 173bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: 44-142bpm (Sub 70%): 1.8%
HR Zone: 142-149bpm (71-75%): 2.3%
HR Zone: 149-156bpm (76-80%): 4.3%
HR Zone: 156-163bpm (81-85%): 14.9%
HR Zone: 163-170bpm (86-90%): 63.9%
HR Zone: 170-177bpm (91-95%): 12.7%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 3.6%
Pace Zone: 7:40-7:59/mile: 9.5%
Pace Zone: 8:00-8:19/mile: 18.2%
Pace Zone: 8:20-8:39/mile: 24.4%
Pace Zone: 8:40-8:59/mile: 17.9%
Pace Zone: 9:00-9:19/mile: 11.4%
Pace Zone: 9:20-9:39/mile: 6.5%
Pace Zone: 9:40-9:59/mile: 3.6%
Pace Zone: 10:00-10:19/mile: 1.5%
16:21 8:19 8:10 8:19 8:12 17:20 8:39 8:44 9:01 9:20 9:10 1:00
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:12 |
4:12 |
8:25 |
139 96-149 |
1170 |
0/0 |
| 1.00 |
8:09 |
3:57 |
7:54 |
153 149-157 |
1209 |
0/0 |
| 1.50 |
12:13 |
4:04 |
8:08 |
156 152-158 |
1269 |
0/0 |
| 2.00 |
16:17 |
4:04 |
8:08 |
160 157-165 |
1300 |
0/0 |
| 2.50 |
20:21 |
4:04 |
8:07 |
160 157-164 |
1300 |
0/0 |
| 3.00 |
24:27 |
4:06 |
8:11 |
162 159-165 |
1327 |
0/0 |
| 3.50 |
28:35 |
4:08 |
8:17 |
164 162-168 |
1357 |
0/0 |
| 4.00 |
32:46 |
4:11 |
8:23 |
163 160-166 |
1366 |
0/0 |
| 4.50 |
36:54 |
4:08 |
8:16 |
165 163-167 |
1364 |
0/0 |
| 5.00 |
41:04 |
4:10 |
8:19 |
166 163-167 |
1381 |
0/0 |
| 5.50 |
45:18 |
4:14 |
8:27 |
166 163-167 |
1404 |
0/0 |
| 6.00 |
49:32 |
4:14 |
8:29 |
165 163-167 |
1399 |
0/0 |
| 6.50 |
53:52 |
4:20 |
8:41 |
165 161-167 |
1432 |
0/0 |
| 7.00 |
58:03 |
4:11 |
8:21 |
166 164-168 |
1387 |
0/0 |
| 7.50 |
1:02:12 |
4:09 |
8:18 |
167 165-169 |
1386 |
0/0 |
| 8.00 |
1:06:32 |
4:20 |
8:40 |
167 165-169 |
1448 |
0/0 |
| 8.50 |
1:10:48 |
4:16 |
8:31 |
168 166-169 |
1431 |
0/0 |
| 9.00 |
1:15:05 |
4:17 |
8:35 |
169 168-170 |
1449 |
0/0 |
| 9.50 |
1:19:28 |
4:23 |
8:45 |
168 164-170 |
1471 |
0/0 |
| 10.00 |
1:23:53 |
4:25 |
8:50 |
168 167-170 |
1485 |
0/0 |
| 10.50 |
1:28:21 |
4:28 |
8:56 |
168 167-170 |
1500 |
0/0 |
| 11.00 |
1:32:51 |
4:30 |
9:01 |
169 168-170 |
1524 |
0/0 |
| 11.50 |
1:37:25 |
4:34 |
9:08 |
169 167-172 |
1544 |
0/0 |
| 12.00 |
1:42:01 |
4:36 |
9:12 |
170 167-171 |
1563 |
0/0 |
| 12.50 |
1:46:42 |
4:41 |
9:22 |
171 169-175 |
1602 |
0/0 |
| 13.00 |
1:51:19 |
4:37 |
9:15 |
172 170-173 |
1591 |
0/0 |
| 13.15 |
1:52:36 |
1:17 |
8:48 |
173 172-173 |
1523 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:20 |
7:20 |
57.20 |
| 5km |
24:24 |
7:51 |
58.48 |
| 5M |
40:24 |
8:05 |
57.45 |
| 10km |
50:52 |
8:11 |
56.96 |
| 10M |
1:24:13 |
8:25 |
56.84 |
| Half |
1:52:08 |
8:34 |
56.04 |
| 20M |
2:55:36 |
8:47 |
56.70 |
| Mara |
3:53:47 |
8:55 |
56.79 |
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