Sun 14th Feb 2010 at 11:00am by Running Caz

Run > Race

  • Good
  • Time
    2:42:12
  • Miles
    18.65
  • Min/mi
    8:42
  • WAVA
    58.20
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Stamford - Am very pleased with this! Was only a month ago I struggled round a mere 13M on Cannock Chase (which took me much longer than this did) and here I am running 18.65 undulating miles only missing a p.b by 2mins and my second best time for this course :-). Felt strong until the 20km mark and kept it going until 25km really but had walked the steepest parts of the undulations since about 17km. Did then find the last 5km hard going, as I knew I would due to being well out of comfort zone. Got through it though and got chatting with a bloke called Matt which helped us both keep going as best as possible. Was amazed when he told me we were 2:31 and there was only 2/3km left!?!?! Wish I'd have known then what my p.b was for this as I may have been motivated to give it more welly in the last bit but never mind, I still did what I could with the stitch that was getting on my nerves. Found it hard doing the lap of the field to the finish but was well chuffed to cross the line 2:42 when I was going to be more than happy with sub 3:00. Well done me!!
8:37, 8:07, 8:36, 8:26, 8:28, 8:32, 8:35, 8:58, 8:40, 8:35, 8:35, 8:36, 8:29, 8:27, 8:54, 9:16, 9:50, 9:01, 8:51

Predictions

Dist Time Per Mile WAVA
1M 7:18 7:18 58.14
5km 24:16 7:49 61.11
5M 40:11 8:02 60.01
10km 50:36 8:09 59.58
10M 1:23:47 8:23 59.15
Half 1:51:33 8:31 57.96
20M 2:54:40 8:44 58.16
Mara 3:52:33 8:53 57.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,274 Fetchies!
Already a Fetchie? Sign in here