Sun 25th Nov 2007 at 9:00am by Lowbo
Run > Race
Terrible
-
Time
37:32
-
Miles
6.22
-
Min/mi
6:02
-
WAVA
70.37
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Thigh muscle twinge that i felt in barnsley 10k has turned into muscle pull or tear with 2K out. Gutted. Didnt feel knee too much in race, just felt like it was a cold kneecap, but on monday having difficulty walking on it and muscle is painful as well.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:24 |
5:24 |
70.23 |
| 5km |
17:59 |
5:47 |
71.53 |
| 5M |
29:47 |
5:57 |
70.77 |
| 10km |
37:30 |
6:02 |
70.43 |
| 10M |
1:02:05 |
6:13 |
70.47 |
| Half |
1:22:40 |
6:19 |
69.59 |
| 20M |
2:09:27 |
6:28 |
70.42 |
| Mara |
2:52:21 |
6:35 |
70.53 |
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