Sun 24th Jan 2010 at 11:00am by Trotters
Run > General
-
Time
1:56:21
-
Miles
15.00
-
Min/mi
7:45
-
WAVA
60.80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
ran with chesty cold,so not to bad and a pb,ron would have said not to run but could not hear him cold must have been in my ears too.???
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:36 |
6:36 |
61.66 |
5km |
21:56 |
7:04 |
63.09 |
5M |
36:19 |
7:16 |
61.92 |
10km |
45:43 |
7:21 |
61.36 |
10M |
1:15:42 |
7:34 |
61.18 |
Half |
1:40:47 |
7:42 |
60.30 |
20M |
2:37:50 |
7:54 |
61.01 |
Mara |
3:30:08 |
8:01 |
61.10 |
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