Sun 27th Sep 2009 at 1:00pm by gcuth
Run > General
-
Time
1:58:15
-
Miles
13.20
-
Min/mi
8:58
-
Pacing
90%
-
WAVA
50.99
-
Cals
1742
-
BPM
172
-
%MHR
100.6
-
B/mi
1541
-
Asc(m)
646
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:57(8:57/m) - 152bpm avge - 171bpm max - 130cal
2) - 1m - 8:36(8:36/m) - 166bpm avge - 175bpm max - 132cal
3) - 1m - 8:33(8:33/m) - 166bpm avge - 171bpm max - 135cal
4) - 1m - 9:00(9:00/m) - 169bpm avge - 178bpm max - 133cal
5) - 1m - 8:48(8:48/m) - 172bpm avge - 177bpm max - 131cal
6) - 1m - 9:01(9:01/m) - 176bpm avge - 181bpm max - 133cal
7) - 1m - 8:59(8:59/m) - 175bpm avge - 177bpm max - 133cal
8) - 1m - 8:34(8:34/m) - 176bpm avge - 178bpm max - 131cal
9) - 1m - 9:04(9:04/m) - 177bpm avge - 187bpm max - 134cal
10) - 1m - 9:07(9:07/m) - 178bpm avge - 183bpm max - 133cal
11) - 1m - 9:58(9:58/m) - 177bpm avge - 186bpm max - 129cal
12) - 1m - 9:36(9:36/m) - 177bpm avge - 183bpm max - 130cal
13) - 1m - 8:18(8:18/m) - 178bpm avge - 182bpm max - 132cal
14) - 0.2m - 1:43(8:36/m) - 182bpm avge - 185bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.5%
Pace Zone: 7:20-7:39/mile: 2%
Pace Zone: 7:40-7:59/mile: 5.3%
Pace Zone: 8:00-8:19/mile: 10.9%
Pace Zone: 8:20-8:39/mile: 14.6%
Pace Zone: 8:40-8:59/mile: 18.2%
Pace Zone: 9:00-9:19/mile: 17.6%
Pace Zone: 9:20-9:39/mile: 9.7%
Pace Zone: 9:40-9:59/mile: 5.7%
Pace Zone: 10:00-10:19/mile: 4.6%
Pace Zone: 10:20-10:39/mile: 2.5%
Pace Zone: 10:40-10:59/mile: 1.6%
8:57 8:36 8:33 9:00 8:48 9:01 8:59 8:34 9:04 9:07 9:58 9:36 8:18 1:43
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:28 |
4:28 |
8:55 |
142 109-157 |
1267 |
0/0 |
| 1.00 |
8:54 |
4:27 |
8:54 |
160 157-171 |
1423 |
0/0 |
| 1.50 |
13:18 |
4:23 |
8:47 |
169 164-175 |
1484 |
0/0 |
| 2.00 |
17:30 |
4:12 |
8:25 |
163 156-168 |
1371 |
0/0 |
| 2.50 |
21:56 |
4:26 |
8:52 |
167 162-170 |
1480 |
0/0 |
| 3.00 |
26:04 |
4:07 |
8:15 |
165 159-171 |
1361 |
0/0 |
| 3.50 |
30:34 |
4:30 |
9:00 |
170 162-178 |
1531 |
0/0 |
| 4.00 |
35:04 |
4:30 |
9:00 |
168 160-174 |
1511 |
0/0 |
| 4.50 |
39:32 |
4:29 |
8:58 |
171 168-174 |
1532 |
0/0 |
| 5.00 |
43:52 |
4:19 |
8:39 |
173 170-177 |
1496 |
0/0 |
| 5.50 |
48:13 |
4:21 |
8:42 |
174 171-179 |
1513 |
0/0 |
| 6.00 |
52:53 |
4:40 |
9:20 |
178 173-181 |
1662 |
0/0 |
| 6.50 |
57:20 |
4:28 |
8:55 |
174 172-176 |
1552 |
0/0 |
| 7.00 |
1:01:52 |
4:31 |
9:03 |
175 173-177 |
1583 |
0/0 |
| 7.50 |
1:06:12 |
4:21 |
8:41 |
176 174-177 |
1529 |
0/0 |
| 8.00 |
1:10:26 |
4:13 |
8:27 |
176 171-178 |
1487 |
0/0 |
| 8.50 |
1:14:56 |
4:30 |
9:00 |
179 172-187 |
1610 |
0/0 |
| 9.00 |
1:19:32 |
4:36 |
9:12 |
177 173-183 |
1628 |
0/0 |
| 9.50 |
1:24:03 |
4:32 |
9:03 |
176 171-183 |
1594 |
0/0 |
| 10.00 |
1:28:39 |
4:35 |
9:11 |
179 175-182 |
1643 |
0/0 |
| 10.50 |
1:33:42 |
5:04 |
10:07 |
181 175-186 |
1832 |
0/0 |
| 11.00 |
1:38:37 |
4:55 |
9:49 |
173 169-180 |
1699 |
0/0 |
| 11.50 |
1:43:01 |
4:24 |
8:48 |
177 173-180 |
1559 |
0/0 |
| 12.00 |
1:48:12 |
5:10 |
10:21 |
175 161-182 |
1811 |
0/0 |
| 12.50 |
1:52:13 |
4:02 |
8:04 |
176 168-182 |
1419 |
0/0 |
| 13.00 |
1:56:32 |
4:18 |
8:36 |
181 179-182 |
1558 |
0/0 |
| 13.20 |
1:58:14 |
1:42 |
8:27 |
183 181-185 |
1547 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:40 |
7:40 |
51.93 |
| 5km |
25:31 |
8:13 |
53.03 |
| 5M |
42:15 |
8:27 |
51.99 |
| 10km |
53:12 |
8:34 |
51.50 |
| 10M |
1:28:06 |
8:49 |
51.33 |
| Half |
1:57:18 |
8:57 |
50.58 |
| 20M |
3:03:41 |
9:11 |
51.19 |
| Mara |
4:04:34 |
9:20 |
51.26 |
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