Sun 24th Jan 2010 at 11:00am by Marts
Run > Race
Good
-
Time
1:37:26
-
Miles
14.95
-
Min/mi
6:31
-
Pacing
91%
-
WAVA
68.87
-
Cals
1719
-
Asc(m)
197
-
Surface
Road
Notes & Comments
4 comments
Folksworth 15. pleased with time as still injured, but wanted to help team and we won. well done all WJ:):) Actually was fastest of my 4 Folksworth 15's. will be back next year to run 1:32. Minimal niggle during race, sore this pm though. 3kg weight gain hasn't helped either. felt strong last 2 miles.
Split Summary
====
1) - 1m - 6:28(6:28/m) - 113cal
2) - 1m - 6:26(6:26/m) - 116cal
3) - 0.99m - 6:52(6:56/m) - 115cal
4) - 1.01m - 6:26(6:22/m) - 116cal
5) - 1m - 6:26(6:26/m) - 115cal
6) - 1m - 6:03(6:03/m) - 112cal
7) - 1m - 6:43(6:43/m) - 117cal
8) - 1m - 6:21(6:21/m) - 115cal
9) - 1m - 6:43(6:43/m) - 116cal
10) - 1m - 6:39(6:39/m) - 116cal
11) - 1m - 6:54(6:54/m) - 116cal
12) - 1m - 6:33(6:33/m) - 116cal
13) - 1.01m - 6:36(6:32/m) - 116cal
14) - 1m - 6:13(6:13/m) - 113cal
15) - 0.93m - 6:04(6:31/m) - 107cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.9%
Pace Zone: 5:40-5:59/mile: 8.3%
Pace Zone: 6:00-6:19/mile: 22.7%
Pace Zone: 6:20-6:39/mile: 29.3%
Pace Zone: 6:40-6:59/mile: 19.9%
Pace Zone: 7:00-7:19/mile: 7.6%
Pace Zone: 7:20-7:39/mile: 4.2%
Pace Zone: 7:40-7:59/mile: 2.5%
6:28 6:26 6:52 6:26 6:26 6:03 6:43 6:21 6:43 6:39 6:54 6:33 6:36 6:13 6:04
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
3:09 |
3:09 |
6:19 |
0/0 |
| 1.00 |
6:27 |
3:18 |
6:36 |
0/0 |
| 1.50 |
9:46 |
3:19 |
6:37 |
0/0 |
| 2.00 |
12:55 |
3:09 |
6:17 |
0/0 |
| 2.50 |
16:12 |
3:18 |
6:35 |
0/0 |
| 3.00 |
19:48 |
3:36 |
7:12 |
0/0 |
| 3.50 |
23:01 |
3:12 |
6:25 |
0/0 |
| 4.00 |
26:11 |
3:10 |
6:20 |
0/0 |
| 4.50 |
29:26 |
3:15 |
6:30 |
0/0 |
| 5.00 |
32:36 |
3:10 |
6:20 |
0/0 |
| 5.50 |
35:41 |
3:05 |
6:10 |
0/0 |
| 6.00 |
38:41 |
3:00 |
5:59 |
0/0 |
| 6.50 |
42:09 |
3:28 |
6:56 |
0/0 |
| 7.00 |
45:22 |
3:13 |
6:26 |
0/0 |
| 7.50 |
48:29 |
3:07 |
6:14 |
0/0 |
| 8.00 |
51:42 |
3:13 |
6:26 |
0/0 |
| 8.50 |
55:02 |
3:20 |
6:39 |
0/0 |
| 9.00 |
58:24 |
3:23 |
6:45 |
0/0 |
| 9.50 |
1:01:57 |
3:32 |
7:04 |
0/0 |
| 10.00 |
1:05:03 |
3:06 |
6:13 |
0/0 |
| 10.50 |
1:08:25 |
3:22 |
6:44 |
0/0 |
| 11.00 |
1:11:57 |
3:32 |
7:03 |
0/0 |
| 11.50 |
1:15:11 |
3:14 |
6:29 |
0/0 |
| 12.00 |
1:18:28 |
3:17 |
6:34 |
0/0 |
| 12.50 |
1:21:51 |
3:22 |
6:45 |
0/0 |
| 13.00 |
1:25:02 |
3:11 |
6:22 |
0/0 |
| 13.50 |
1:28:09 |
3:08 |
6:15 |
0/0 |
| 14.00 |
1:31:16 |
3:06 |
6:13 |
0/0 |
| 14.50 |
1:34:44 |
3:28 |
6:57 |
0/0 |
| 14.99 |
1:39:34 |
4:50 |
9:52 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:38 |
52.91% |
More |
| 800m |
2:58 |
5:59 |
56.87% |
More |
| 1km |
3:45 |
6:01 |
59.26% |
More |
| Mile |
6:04 |
6:04 |
63.39% |
More |
| 5k |
19:33 |
6:18 |
66.78% |
More |
| 5 miles |
31:52 |
6:22 |
66.81% |
More |
| 10k |
39:58 |
6:26 |
66.67% |
More |
| 10 miles |
1:05:01 |
6:30 |
67.75% |
More |
| Half |
1:25:21 |
6:31 |
68.30% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:33 |
5:33 |
69.33 |
| 5km |
18:27 |
5:56 |
70.77 |
| 5M |
30:32 |
6:06 |
69.73 |
| 10km |
38:27 |
6:11 |
69.29 |
| 10M |
1:03:38 |
6:22 |
69.22 |
| Half |
1:24:43 |
6:28 |
68.28 |
| 20M |
2:12:37 |
6:38 |
69.12 |
| Mara |
2:56:32 |
6:44 |
69.24 |
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Well done on time and 3rd WJ place bringing the team home. Won't be offering any more cakes if you putting on the pounds
cheeky bu66er, thanks to BM and Gem* for refreshment. Think Jude helped us win the frostbite team trophy as well
Well done to you and the boys for bringing home team prize-great run! Frostbite prize is a surprise bonus so really pleased! WJ going great guns so far this year!
Marts - Fantastic run. Well done on making the Team!