Sun 24th Jan 2010 at 10:00am by LS21
Run > Race
-
Time
1:21:14
-
Miles
13.14
-
Min/mi
6:11
-
Pacing
97%
-
WAVA
72.01
-
Cals
1705
-
BPM
166
-
%MHR
91.2
-
B/mi
1026
-
Asc(m)
306
-
Surface
Road
Notes & Comments
Brass Monkey Half Marathon
Split Summary
====
1) - 1m - 6:00(6:00/m) - 152bpm avge - 160bpm max - 126cal
2) - 1m - 6:12(6:12/m) - 163bpm avge - 167bpm max - 130cal
3) - 1m - 6:12(6:12/m) - 165bpm avge - 167bpm max - 130cal
4) - 1m - 6:14(6:14/m) - 165bpm avge - 168bpm max - 130cal
5) - 1m - 6:16(6:16/m) - 167bpm avge - 169bpm max - 131cal
6) - 1m - 6:23(6:23/m) - 167bpm avge - 169bpm max - 131cal
7) - 1m - 6:13(6:13/m) - 168bpm avge - 170bpm max - 130cal
8) - 1m - 6:05(6:05/m) - 169bpm avge - 170bpm max - 129cal
9) - 1m - 6:10(6:10/m) - 169bpm avge - 170bpm max - 130cal
10) - 1m - 6:16(6:16/m) - 167bpm avge - 169bpm max - 130cal
11) - 1m - 6:13(6:13/m) - 168bpm avge - 170bpm max - 130cal
12) - 1m - 6:11(6:11/m) - 169bpm avge - 170bpm max - 130cal
13) - 1m - 6:03(6:03/m) - 170bpm avge - 173bpm max - 129cal
14) - 0.15m - 47(5:12/m) - 174bpm avge - 176bpm max - 19cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2%
Pace Zone: 5:20-5:39/mile: 4.2%
Pace Zone: 5:40-5:59/mile: 17.8%
Pace Zone: 6:00-6:19/mile: 46.5%
Pace Zone: 6:20-6:39/mile: 23.1%
Pace Zone: 6:40-6:59/mile: 3.7%
Pace Zone: 7:00-7:19/mile: 1.5%
6:00 6:12 6:12 6:14 6:16 6:23 6:13 6:05 6:10 6:16 6:13 6:11 6:03 47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:02 |
3:02 |
6:04 |
145 100-155 |
881 |
0/0 |
| 1.00 |
5:59 |
2:57 |
5:54 |
158 153-160 |
933 |
0/0 |
| 1.50 |
9:04 |
3:04 |
6:08 |
161 159-162 |
988 |
0/0 |
| 2.00 |
12:10 |
3:07 |
6:14 |
164 161-167 |
1021 |
0/0 |
| 2.50 |
15:16 |
3:06 |
6:11 |
165 163-166 |
1022 |
0/0 |
| 3.00 |
18:23 |
3:07 |
6:13 |
165 164-167 |
1027 |
0/0 |
| 3.50 |
21:31 |
3:09 |
6:18 |
164 162-166 |
1032 |
0/0 |
| 4.00 |
24:37 |
3:05 |
6:11 |
166 164-168 |
1026 |
0/0 |
| 4.50 |
27:44 |
3:07 |
6:15 |
168 166-169 |
1049 |
0/0 |
| 5.00 |
30:53 |
3:09 |
6:18 |
167 165-168 |
1053 |
0/0 |
| 5.50 |
34:04 |
3:10 |
6:20 |
168 167-169 |
1065 |
0/0 |
| 6.00 |
37:17 |
3:13 |
6:27 |
167 165-168 |
1076 |
0/0 |
| 6.50 |
40:23 |
3:06 |
6:13 |
168 167-169 |
1044 |
0/0 |
| 7.00 |
43:30 |
3:07 |
6:13 |
168 167-170 |
1046 |
0/0 |
| 7.50 |
46:32 |
3:02 |
6:04 |
168 167-169 |
1019 |
0/0 |
| 8.00 |
49:35 |
3:04 |
6:07 |
169 168-170 |
1034 |
0/0 |
| 8.50 |
52:41 |
3:06 |
6:12 |
169 168-170 |
1048 |
0/0 |
| 9.00 |
55:46 |
3:04 |
6:09 |
168 167-169 |
1033 |
0/0 |
| 9.50 |
58:55 |
3:09 |
6:18 |
167 166-169 |
1053 |
0/0 |
| 10.00 |
1:02:02 |
3:07 |
6:13 |
167 165-168 |
1039 |
0/0 |
| 10.50 |
1:05:08 |
3:06 |
6:11 |
168 167-169 |
1040 |
0/0 |
| 11.00 |
1:08:14 |
3:07 |
6:13 |
168 168-169 |
1045 |
0/0 |
| 11.50 |
1:11:20 |
3:05 |
6:11 |
168 167-170 |
1039 |
0/0 |
| 12.00 |
1:14:25 |
3:05 |
6:10 |
169 167-170 |
1042 |
0/0 |
| 12.50 |
1:17:31 |
3:07 |
6:13 |
170 169-171 |
1058 |
0/0 |
| 13.00 |
1:20:28 |
2:56 |
5:53 |
171 170-173 |
1005 |
0/0 |
| 13.14 |
1:21:14 |
46 |
5:22 |
174 172-176 |
933 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:27 |
5:27 |
70.61 |
| 5km |
17:54 |
5:46 |
72.95 |
| 5M |
29:29 |
5:54 |
72.22 |
| 10km |
37:02 |
5:58 |
71.94 |
| 10M |
1:01:00 |
6:06 |
72.21 |
| Half |
1:20:58 |
6:11 |
71.45 |
| 20M |
2:06:13 |
6:19 |
72.63 |
| Mara |
2:47:33 |
6:24 |
72.95 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
