Sun 24th Jan 2010 at 10:00am by hatstand
Run > Race
-
Time
2:15:35
-
Miles
15.04
-
Min/mi
9:01
-
WAVA
49.67
-
Asc(m)
42
-
Surface
Trail
Notes & Comments
Benfleet 15, done as training run
=======
Summary
=======
Distance: 15.04m
Time taken: 02:15:35
Average/Max Speed : 6.65mph / 8.79mph
Average/Min Pace : 00:09:00 / 00:06:49
Average/Max heart rate: 160/182
Calories used: 1754
======
Splits
======
10:31:20 1.02m 00:10:34 5.81mph 7.55mph 134bpm 160bpm
10:41:55 0.98m 00:08:40 6.78mph 8.07mph 158bpm 172bpm
10:50:35 0.98m 00:08:40 6.79mph 7.95mph 156bpm 166bpm
10:59:16 1.00m 00:08:33 7.01mph 7.75mph 157bpm 161bpm
11:07:50 1.01m 00:08:34 7.05mph 7.66mph 158bpm 164bpm
11:16:24 1.01m 00:08:30 7.13mph 8.79mph 165bpm 180bpm
11:24:55 1.01m 00:08:39 7.00mph 7.90mph 163bpm 174bpm
11:33:34 1.07m 00:10:44 5.97mph 7.85mph 166bpm 175bpm
11:44:19 0.95m 00:12:20 4.61mph 7.74mph 166bpm 181bpm
11:56:39 1.02m 00:08:53 6.87mph 8.16mph 163bpm 175bpm
12:05:33 1.99m 00:16:58 7.04mph 7.92mph 165bpm 172bpm
12:22:32 1.01m 00:08:33 7.09mph 7.99mph 165bpm 171bpm
12:31:05 0.99m 00:08:04 7.37mph 8.05mph 166bpm 171bpm
12:39:09 1.00m 00:07:46 7.67mph 8.64mph 172bpm 182bpm
10.34,8.40,8.40,8.33,8.34,8.30,8.39,10.44,12.20,8.53,16.58,8.33,8.04,7.46
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:29 |
7:29 |
51.17 |
| 5km |
25:08 |
8:05 |
51.68 |
| 5M |
41:48 |
8:22 |
50.75 |
| 10km |
52:44 |
8:29 |
50.36 |
| 10M |
1:27:40 |
8:46 |
50.10 |
| Half |
1:56:59 |
8:56 |
49.32 |
| 20M |
3:03:51 |
9:12 |
49.73 |
| Mara |
4:05:20 |
9:22 |
49.69 |
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