-
Time
2:51:02
-
Miles
15.06
-
Min/mi
11:21
-
WAVA
39.55
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Benfleet 15. Mud you cant stand up in, knee deep water, flooded fields. Tripped over some barbed wire trying to be clever taking a short cut, fell at 14.8m just for good measure. Great run (dare i even say it fun) bit slow as a result. Legs a bit lethargic at the end but to be expected. Trainers destroyed !
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:58 |
7:58 |
48.30 |
5km |
28:43 |
9:15 |
45.47 |
5M |
49:10 |
9:50 |
43.31 |
10km |
1:02:52 |
10:07 |
42.38 |
10M |
1:47:39 |
10:46 |
40.92 |
Half |
2:26:05 |
11:09 |
39.60 |
20M |
3:55:43 |
11:47 |
38.89 |
Mara |
5:19:52 |
12:13 |
38.21 |
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