Sun 24th Jan 2010 at 9:00am by mr guinness

Run > Race

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Time
1:03:20
Miles
10.06
Min/mi
6:18
Pacing
90%
WAVA
75.43
Cals
1176
Asc(m)
483
Surface
Road

Notes & Comments

i did the fred hughes 10 mile race.. this is a pb for10 miles..

Split Summary

====

1) - 1m - 6:11(6:11/m) - 115cal

2) - 1m - 6:06(6:06/m) - 116cal

3) - 1m - 6:16(6:16/m) - 117cal

4) - 1m - 6:07(6:07/m) - 116cal

5) - 1m - 6:26(6:26/m) - 118cal

6) - 1m - 6:24(6:24/m) - 118cal

7) - 1m - 6:22(6:22/m) - 117cal

8) - 1m - 6:24(6:24/m) - 118cal

9) - 1m - 6:33(6:33/m) - 117cal

10) - 1m - 6:08(6:08/m) - 116cal

11) - 0.06m - 23(6:16/m) - 8cal

Pace Zone Summary

====

Pace Zone: 4:20-4:39/mile: 1.1%

Pace Zone: 4:40-4:59/mile: 2.5%

Pace Zone: 5:00-5:19/mile: 3.6%

Pace Zone: 5:20-5:39/mile: 11%

Pace Zone: 5:40-5:59/mile: 16.3%

Pace Zone: 6:00-6:19/mile: 20.3%

Pace Zone: 6:20-6:39/mile: 16%

Pace Zone: 6:40-6:59/mile: 10.7%

Pace Zone: 7:00-7:19/mile: 7.4%

Pace Zone: 7:20-7:39/mile: 3.3%

Pace Zone: 7:40-7:59/mile: 2.2%

Pace Zone: 8:00-8:19/mile: 1.7%

6:11 6:06 6:16 6:07 6:26 6:24 6:22 6:24 6:33 6:08 23

Pace

21%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:09	3:09	6:17	0/0
1.00	6:10	3:01	6:02	0/0
1.50	9:11	3:02	6:03	0/0
2.00	12:15	3:04	6:08	0/0
2.50	15:29	3:14	6:27	0/0
3.00	18:32	3:04	6:07	0/0
3.50	21:40	3:07	6:15	0/0
4.00	24:40	3:00	6:00	0/0
4.50	27:47	3:07	6:14	0/0
5.00	31:05	3:19	6:37	0/0
5.50	34:08	3:03	6:05	0/0
6.00	37:30	3:22	6:45	0/0
6.50	40:54	3:24	6:47	0/0
7.00	43:51	2:58	5:55	0/0
7.50	46:51	3:00	5:59	0/0
8.00	50:16	3:25	6:50	0/0
8.50	53:36	3:20	6:41	0/0
9.00	56:48	3:12	6:24	0/0
9.50	1:00:01	3:12	6:25	0/0
10.00	1:02:57	2:56	5:52	0/0
10.06	1:03:19	22	6:17	0/0

Elevation

Asc 483m, Range 0m, Flat prediction 1:03:20

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:29	5:29	75.91
5km	18:14	5:52	77.65
5M	30:11	6:02	76.29
10km	38:00	6:07	75.63
10M	1:02:56	6:18	75.43
Half	1:23:47	6:24	74.36
20M	2:11:13	6:34	75.24
Mara	2:54:42	6:40	75.35

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