Sun 24th Jan 2010 at 11:00am by Billy Cazza

Run > Race
  • Time
    2:07:26
  • Miles
    14.97
  • Min/mi
    8:31
  • WAVA
    59.53
  • Cals
    1427
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 comments
Yeah, did it and under predicted time of 2.16! Not bad for a training run. Took a good half a minute to get over the start line so really 2.06.
8.55; 8.38; 8.53; 8.20; 8.20; 8.05; 8.20; 8.09; 8.31; 8.41; 9.09; 8.39; 8.36; 8.04; 8.14
Javthrower
Well done on run and especially time, can see why you are so pleased. See you at next Frostbite.
Gaubfar
well done, you did really well

Heart

50/50max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 59.30
5km 24:04 7:45 62.27
5M 39:51 7:58 61.26
10km 50:11 8:05 60.86
10M 1:23:05 8:19 60.40
Half 1:50:38 8:27 59.15
20M 2:53:14 8:40 59.29
Mara 3:50:39 8:48 58.90
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