Sun 24th Jan 2010 at 11:00am by Ted

Run > Race

Amazing

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Time
1:49:23
Miles
15.00
Min/mi
7:18
Pacing
93%
WAVA
63.62
Cals
1984
Asc(m)
518
Hillscore
16
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:16(7:16/m) - 129cal

2) - 1m - 7:18(7:18/m) - 133cal

3) - 1m - 7:43(7:43/m) - 133cal

4) - 1m - 7:21(7:21/m) - 134cal

5) - 1m - 7:22(7:22/m) - 134cal

6) - 1m - 6:57(6:57/m) - 131cal

7) - 1m - 7:27(7:27/m) - 133cal

8) - 1m - 7:03(7:03/m) - 133cal

9) - 1m - 7:18(7:18/m) - 133cal

10) - 1m - 7:24(7:24/m) - 133cal

11) - 1m - 7:43(7:43/m) - 133cal

12) - 1m - 7:19(7:19/m) - 133cal

13) - 1m - 7:19(7:19/m) - 134cal

14) - 1m - 6:53(6:53/m) - 131cal

15) - 0.96m - 7:01(7:18/m) - 127cal

7:16 7:18 7:43 7:21 7:22 6:57 7:27 7:03 7:18 7:24 7:43 7:19 7:19 6:53 7:01

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	3:36	3:36	7:11	0/8
1.00	7:16	3:40	7:20	6/1
1.50	11:03	3:48	7:36	10/0
2.00	14:34	3:30	7:01	8/24
2.50	18:15	3:41	7:22	2/1
3.00	22:17	4:02	8:04	29/0
3.50	25:57	3:40	7:20	2/1
4.00	29:37	3:41	7:21	1/4
4.50	33:19	3:42	7:24	3/0
5.00	36:59	3:40	7:20	3/1
5.50	40:31	3:31	7:03	0/9
6.00	43:56	3:25	6:51	0/21
6.50	47:44	3:48	7:35	19/1
7.00	51:23	3:39	7:19	2/4
7.50	54:51	3:28	6:57	0/10
8.00	58:26	3:35	7:09	2/11
8.50	1:02:03	3:36	7:13	2/3
9.00	1:05:44	3:42	7:24	5/0
9.50	1:09:41	3:57	7:54	19/0
10.00	1:13:08	3:27	6:54	2/24
10.50	1:16:52	3:44	7:28	5/1
11.00	1:20:51	3:59	7:58	22/0
11.50	1:24:28	3:37	7:14	1/4
12.00	1:28:10	3:42	7:24	1/2
12.50	1:31:53	3:43	7:26	5/0
13.00	1:35:29	3:36	7:12	0/5
13.50	1:38:59	3:30	6:59	0/7
14.00	1:42:22	3:23	6:46	0/21
14.50	1:46:21	3:59	7:57	24/1
14.96	1:49:24	3:03	6:35	1/6

Elevation

Asc 518m, Range 39m, Flat prediction 1:46:15

Elevation Graph

Biggest Climbs (m)	Min/mi
30 1.6%	7:40
30 1.6%	7:39
28 1.5%	7:36
26 1.8%	7:36
24 3.7%	8:10
23 3.4%	7:51
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:33	5:33	72.26
5km	19:20	6:13	70.51
5M	32:38	6:32	67.84
10km	41:27	6:40	66.62
10M	1:10:00	7:00	65.10
Half	1:34:14	7:12	63.44
20M	2:30:08	7:30	63.10
Mara	3:22:07	7:43	62.50

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