Run > Race

Split Summary

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1) - 1m - 6:30(6:30/m) - 153bpm avge - 164bpm max - 123cal

2) - 1m - 6:27(6:27/m) - 164bpm avge - 168bpm max - 124cal

3) - 1m - 6:36(6:36/m) - 163bpm avge - 167bpm max - 127cal

4) - 1m - 6:43(6:43/m) - 162bpm avge - 165bpm max - 125cal

5) - 1m - 6:48(6:48/m) - 161bpm avge - 164bpm max - 126cal

6) - 1m - 6:54(6:54/m) - 160bpm avge - 164bpm max - 126cal

7) - 1m - 6:51(6:51/m) - 161bpm avge - 163bpm max - 126cal

8) - 1m - 6:58(6:58/m) - 161bpm avge - 164bpm max - 126cal

9) - 1m - 7:01(7:01/m) - 160bpm avge - 162bpm max - 126cal

10) - 1m - 7:07(7:07/m) - 159bpm avge - 162bpm max - 126cal

11) - 1m - 7:22(7:22/m) - 157bpm avge - 160bpm max - 127cal

12) - 1m - 7:19(7:19/m) - 158bpm avge - 162bpm max - 127cal

13) - 1m - 7:00(7:00/m) - 163bpm avge - 170bpm max - 126cal

14) - 0.13m - 45(5:46/m) - 172bpm avge - 173bpm max - 15cal

Heart Rate Zone Summary

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HR Zone: 45-145bpm (Sub 70%): 1.4%

HR Zone: 145-152bpm (71-75%): 0.6%

HR Zone: 152-159bpm (76-80%): 28.7%

HR Zone: 159-167bpm (81-85%): 66%

HR Zone: 167-174bpm (86-90%): 3.3%

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 8.4%

Pace Zone: 6:20-6:39/mile: 19.5%

Pace Zone: 6:40-6:59/mile: 24.1%

Pace Zone: 7:00-7:19/mile: 22.2%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 5.6%

Pace Zone: 8:00-8:19/mile: 2.4%

Brass Monkey half marathon 2010