Sun 24th Jan 2010 at 9:00am by Woolfie

Run > Race

Fred Hughes 10

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Time
1:03:55
Miles
10.17
Min/mi
6:17
Pacing
91%
WAVA
70.42
Cals
2473
BPM
152
%MHR
88.6
B/mi
953
Asc(m)
901
Surface
Road

Notes & Comments

Man I felt good!!!!

5:58 6:14 5:55 6:19 6:30 6:32 6:20 6:19 6:32 6:23 54 28

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:01	3:01	6:02	142 89-162	857	0/0
1.00	5:58	2:57	5:53	153 150-159	901	0/0
1.50	9:07	3:09	6:17	153 149-159	963	0/0
2.00	12:12	3:05	6:10	155 151-157	956	0/0
2.50	15:03	2:52	5:43	154 151-157	881	0/0
3.00	18:07	3:03	6:07	157 152-161	960	0/0
3.50	21:15	3:09	6:17	153 150-156	962	0/0
4.00	24:26	3:11	6:22	153 150-164	973	0/0
4.50	27:37	3:11	6:23	151 149-154	963	0/0
5.00	30:56	3:19	6:38	153 149-158	1015	0/0
5.50	33:58	3:02	6:04	149 147-154	903	0/0
6.00	37:29	3:30	7:01	152 150-154	1066	0/0
6.50	40:49	3:20	6:41	152 149-154	1015	0/0
7.00	43:49	3:00	5:59	149 146-151	892	0/0
7.50	46:52	3:04	6:08	149 147-152	913	0/0
8.00	50:09	3:16	6:33	151 145-155	988	0/0
8.50	53:29	3:21	6:41	153 150-155	1023	0/0
9.00	56:38	3:09	6:17	149 147-151	937	0/0
9.50	59:49	3:11	6:22	151 147-155	961	0/0
10.00	1:03:01	3:12	6:25	153 150-155	981	0/0
10.17	10:44:23	9:41:22	57:57:21	155 153-161	538988	0/0

Heart

152/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 901m, Range 0m, Flat prediction 1:03:55

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	5:28	5:28	70.80
5km	18:11	5:51	72.29
5M	30:07	6:01	71.03
10km	37:55	6:06	70.55
10M	1:02:47	6:17	70.42
Half	1:23:35	6:23	69.45
20M	2:10:54	6:33	70.27
Mara	2:54:17	6:39	70.37

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